Stretching For The Splits

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Stretching For The Splits
Published 10/2024
MP4 | Video: h264, 1920x1080 | Audio: AAC, 44.1 KHz
Language: English | Size: 1.16 GB | Duration: 0h 46m
Improving hip and leg flexibility at any age

What you'll learn Learn how muscles stretch
Learn effective methods for developing flexibility
Increase range of motion
Learn an effective routine to achieve the splits
Requirements There are no prerequisites for this course. It is aimed at beginners who wish to increase their flexibility.
Description This course is an ideal routine for attaining both the Box Splits and the Front Split on both sides. With a brief overview of the musculoskeletal system and physiology, this course will inform you on best practices to develop and enhance your lower body flexibility, and give you the principles for maintaining these improvements. This course is ideal for gymnasts, dancers, martial artists and other athletes looking to develop and improve their hip and lower leg flexibility, as well as attain the front and side splits.The course is structured as a series of follow-along videos that guide you through the necessary stretches towards achieving your splits, and provide you with the information to perform them in a safe and timely manner. These stretches focus on: the lower backgluteship flexorshamstringscalfsquadricepsThe course also explains when is best to stretch, sets and repetitions, breathing guidelines and best practices. The strength of this routine depends upon consistency and regular practice in order to improve flexibility. The information provided here is based upon direct experience and years of training and coaching. All scientific information provided is correct at the time of recording. Please consult your doctor before undertaking any new training program.
Overview Section 1: Introduction
Lecture 1 Introduction
Lecture 2 Stretch #1
Lecture 3 Stretch #2
Lecture 4 Stretch #3
Lecture 5 Stretch #4
Lecture 6 Stretch #5
Lecture 7 Stretch #6
Lecture 8 Stretch #7
Lecture 9 Stretch #8
Lecture 10 Stretch #9
Lecture 11 Stretch #10
Lecture 12 Appendix 1: stretching at any age
Lecture 13 Stretching and Weightlifting
This course is aimed at anyone who wants to achieve the full splits (both side and front splits). Both intermediate and beginner athletes can follow this course.
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