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Stretching For The Splits Published 10/2024 MP4 | Video: h264, 1920x1080 | Audio: AAC, 44.1 KHz Language: English | Size: 1.16 GB | Duration: 0h 46m Improving hip and leg flexibility at any age What you'll learn Learn how muscles stretch Learn effective methods for developing flexibility Increase range of motion Learn an effective routine to achieve the splits Requirements There are no prerequisites for this course. It is aimed at beginners who wish to increase their flexibility. Description This course is an ideal routine for attaining both the Box Splits and the Front Split on both sides. With a brief overview of the musculoskeletal system and physiology, this course will inform you on best practices to develop and enhance your lower body flexibility, and give you the principles for maintaining these improvements. This course is ideal for gymnasts, dancers, martial artists and other athletes looking to develop and improve their hip and lower leg flexibility, as well as attain the front and side splits.The course is structured as a series of follow-along videos that guide you through the necessary stretches towards achieving your splits, and provide you with the information to perform them in a safe and timely manner. These stretches focus on: the lower backgluteship flexorshamstringscalfsquadricepsThe course also explains when is best to stretch, sets and repetitions, breathing guidelines and best practices. The strength of this routine depends upon consistency and regular practice in order to improve flexibility. The information provided here is based upon direct experience and years of training and coaching. All scientific information provided is correct at the time of recording. Please consult your doctor before undertaking any new training program. Overview Section 1: Introduction Lecture 1 Introduction Lecture 2 Stretch #1 Lecture 3 Stretch #2 Lecture 4 Stretch #3 Lecture 5 Stretch #4 Lecture 6 Stretch #5 Lecture 7 Stretch #6 Lecture 8 Stretch #7 Lecture 9 Stretch #8 Lecture 10 Stretch #9 Lecture 11 Stretch #10 Lecture 12 Appendix 1: stretching at any age Lecture 13 Stretching and Weightlifting This course is aimed at anyone who wants to achieve the full splits (both side and front splits). Both intermediate and beginner athletes can follow this course. Screenshots