Full Body Dumbbell And Bodyweight Workout

[wizoxuny]

Full Body Dumbbell And Bodyweight Workout
Last updated 8/2024
Created by Paul Nam
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch
Level: All | Genre: eLearning | Language: English + subtitle | Duration: 70 Lectures ( 1h 6m ) | Size: 1.53 GB

Learn How To Develop A Full Body Training Program And Get The Results You Want
What you'll learn
Build Muscle
Lose Body Fat
Build Self Confidence
Improve Overall Fitness And Health
Improve Strength And Energy
Learn How To Create Your Own Exercise Program
Learn Proper Form For Exercise
Learn The Science Behind Training And Rest Days
Learn Five Advanced Dummbells Exercsies
Requirements
A pair of dumbbells, mat, and bench.
Please consult a health care practictioner before starting this fitness program. All material provided in this course is for informational and educational purposes only.
Description
Lose Body-Fat, Build Muscle, Improve Your Overall Fitness Levels With Dumbbells And Bodyweight WorkoutWeight training has been proven to stimulate the production of muscle building hormones. This means working out with dumbbells can effectively boost your muscle building and fat burning process.When you increase your muscle mass through weight training, you burn more calories at rest. This means even when you sit, you burn more calories than someone who has less muscle mass. Burning extra calories is one part of the equation when it comes to fat loss.This is not your average fitness program.This course is designed for people who want to learn how to start their own fitness program in a safe and effective way. You can do this at home or at a gym. You will feel stronger, leaner, and improve your overall health in the long run. This course will teach you how to:Perform exercises correctly Learn how to isolate each muscle group properlyLearn simple methods for fat loss and building muscleLearn how to keep motivated and reach your goalsThis course is intended for people who are new or at an intermediate level. This course is also suitable for people returning to a fitness program and want to improve their personal goals. This program includes a free copy of my 'Learn How To Stretch eBook' which will improve your flexibility, overall stretching and posture. These stretches can be used conveniently anywhere and done anytime during the day.
Who this course is for
People new to a fitness program
People who want to learn how to exercise at home
People returning to a fitness program
People who are at an intermediate level
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