Relieve Body Tension: Exercises You Can Do At Your Desk

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Relieve Body Tension: Exercises You Can Do At Your Desk
Released 10/2024
With Desk Yogi
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch
Skill level: Beginner | Genre: eLearning | Language: English + subtitle | Duration: 1h 3m 42s | Size: 247 MB

Learn about helpful at-your-desk stretches anyone can do to relieve body tension.
Course details
Through the years, we've learned a lot about how the body reacts to being at a desk for much of the workday. This course examines feelings of tension and discomfort in the neck, shoulders, down the arms, to the fingertips, as well as tightness throughout the lower body and back. You can participate right from your desk, seated in a chair.
Note: This course was created and produced by Desk Yogi.
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