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Published 8/2024 Duration: 37m | Video: .MP4, 1920x1080 30 fps | Audio: AAC, 44.1 kHz, 2ch | Size: 1.24 GB Genre: eLearning | Language: English[/center] Comfort, Encouragment and Self Soothe What you'll learn Feel comforted safe and encouraged Know they are not alone Learn techniques specific for calming and self soothe Join a community and get support Meet new people Feel loved and cared for Requirements None No experience needed Description Don't we all need some comfort at times? Do you feel sad, lonely, depressed or anxious? Do feel like life is never going to change? We have all been there. I am here to comfort and encourage you. In this course, I am going to give you lots of comfort, encouragement and tips for self soothe like journal prompts, mantras and mirror work. It is my goal at the end of this class that you will be able to love and accept yourself just the way you are. If you are ready to be supported and loved you have come to right place. This is a judgement free zone so be ready to leave all of your negative self talk behind. There will be special material that you can listen to over and over again as much as you need to feel good. I am so glad you found me and It is my deepest wish that I am able to let you know that not only are you not alone but you are truly loved and adored. I hope you will leave this class with goals that you can use anywhere to empower yourself to feel great at anytime you need it. You are a unique and amazing light in this world. Let's keep shining bright! Who this course is for single or lonely people who need encouragement Anxious, depressed sad or feeling isolated Any reason to need comfort Homepage Screenshots