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  1. Free Download [OFFER] YOGA FOR WELLNESS - Yoga an art & science of healthy living Published 4/2024 Created by Rasika Narayanmurthy MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch Genre: eLearning | Language: English | Duration: 35 Lectures ( 40m ) | Size: 840 MB Yoga for All: Regular exercises and yoga helps in maintaining good health. It improves strength, stamina and immunity. What you'll learn: My intended learners are all. Healthy living is happy living. Yoga helps in balancing both physical & mental health, improves concentration. Daily practice of yoga for an hour in the morning on an empty stomach will yield very good results. This will be the best and a wise investment for your health. Do it right. Straining and stretching yourself beyond your comfort level is risky. Regular practice brings in perfection. Do not expect instant benefits. Yoga helps in better flexibility, enhanced memory power, better concentration, increases motivation & productivity, reduces stress & anxiety, assures good sleep Requirements: Awareness and healthy living will be the priority to learn yoga. Do not worry if you are not flexible because regular yoga practice brings in flexibility Description: Yoga - a common word these days but the benefits are manifold. Yoga increases concentration and focus. It also gives good immunity, stamina and strength. As we can see these days yoga sessions are held in workplace. This helps in increased motivation and productivity.Pranayama helps in calming the mind and the body. It helps in reducing stress and anxiety. It enhances the respiratory system. Regular practice of yoga leads to a disease free life. It helps in approaching life with a positive attitude. Yoga asanas help in toning the muscles, joints and skin. They help in balance and flexibility. It also helps in getting good quality sleep.Surya Namaskar - Regular practice of Surya Namaskar helps in efficient functioning of muscles and joints. It warms up the whole body. Stretches the stomach and other abdominal organs. It is said to be good for the eyes. Its a complete workout and generates a lot of energy.I have uploaded the video along with the audio and also the write up clearly explaining about each Asana, Pranayama and Surya Namaskar that I have demonstrated. Strictly follow the do's and don'ts. I hope you find the course interesting and wishing you all the best. Who this course is for: This course is for all. Scientist have discovered a fascinating link between regular exercise and better brain health. The advantage of yoga is it can be practiced anywhere and does not require any special equipment all you need is a yoga mat. Homepage Recommend Download Link Hight Speed | Please Say Thanks Keep Topic Live [hide] No Password - Links are Interchangeable
  2. Free Download [OFFER] Play ways Yoga to move your body enjoy your body feel happy Published 4/2024 Created by Jiang Zhixiang MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch Genre: eLearning | Language: English | Duration: 35 Lectures ( 3h 37m ) | Size: 4.53 GB Easy and happy exercise body maintenance body What you'll learn: My body is very precious Self mastery and improvement Inspire or acquire some true knowledge After mastering, one can become a teacher and teach others Requirements: You will learn everything you need to know. Anyone can do it. Description: Play ways to move your body enjoy your body feel happy.Children are generally very good at playing. As adults, most of us seem to have forgotten how to play. Is it possible to pick up the play again and use our bodies to play and move our bodies?Is it possible for us to actively play and move our bodies throughout our lives like children? That's my hope.Oneself, one day, get an inspiration, pick up a stick, is unconscious so casually, so brandishing, feel a lot of fun, all of a sudden stimulate their enthusiasm, how to better play, exercise the body.I began to use a small stick, repeatedly doing exercises on my own body, doing the experience feels very good, very good. Back to meet the well, sandbag, their own sandbag to play, this feeling is also very good, a creative person can also play sandbag to play.Once ah, in the winter, in the winter, they poured ice with water, to skate and play, feeling very good, as if they returned to the state of a child, very comfortable playing, skating and playing.Back to find a soccer ball, with a soccer foot to touch the wall, so simple so play, play, activity, activity.This is, using these tools, we're just making a prop. Play props do not have to be how professional to kick, the focus is on play, the focus is on play.Taking that volleyball and throwing it against the wall is also a kind of play, playing volleyball in a play way, playing in a play way.All kinds of small things that can be touched in their hands, can be reached, and even kick small stones, ha ha ha, find a suitable small stone, and then find a vacant lot, kick over and over and over and over and over, ha ha ha, according to what children play, adults can also playTo play like a child again, to move the body in a play way, to improve the body, may be a very good way, may be a very good way.以玩耍活动身体的方式,来改善自己的身体,玩耍是小孩子们普遍很擅长的事情,作为我们成人,绝大多数好像是忘记了怎样玩耍,有没有可能重新把玩耍捡起来,用自己的身体来玩耍,活动身体。有没有可能让我们像小孩子一样,终生能够积极地玩耍,活动自己的身体,这是我的希望。自己,有一天,获得一个启发,捡起一个棍子,就是无意识中这么随便,这么挥舞起来,感受到了好多的乐趣,一下子激发了自己的这种热情,如何更好的玩耍,活动身体。开始自己采用了小棍子,反复的在自己身上做练习,做体验感觉非常的好,非常的好。后面碰到嗯,沙包,自己丢沙包自己来玩,这个感觉也非常的好,创造性的一个人也可以玩沙包来玩耍。有一次啊,在冬天的时候,冬天的时候自己用水浇冰,来滑冰着来玩耍,感受非常的好,好像又回到了小孩子的状态,很自如的玩起来了,滑冰着玩耍。后面又找来足球,用足球用脚踢着碰墙,这么简简单单的这么玩耍一下,玩耍一下,活动一下,活动一下。这是,利用这些工具,我们只是做一个道具。玩耍的道具不一定要多么专业的去踢,重点是玩耍,重点是玩耍。拿着那个排球往墙上抛一抛,也是一种玩耍,以玩耍的方式来玩排球,以玩耍的方式来玩。自己手里面能碰到的,能拿到的各种小东西,甚至踢小石子,哈哈哈,找一个合适的小石子,再找一块空地,踢过来踢过去,踢过来踢过去,哈哈哈,按照小孩玩的东西,成人也可以玩起来重新像小孩子一样玩起来,以玩耍的方式来活动身体,改善身体,或许是一种非常好的方式,或许是一种非常好的方式。 Who this course is for: People who like to take care of their own bodies Homepage Recommend Download Link Hight Speed | Please Say Thanks Keep Topic Live [hide] No Password - Links are Interchangeable
  3. Free Download [OFFER] Face Yoga Course - Natural Face Lifting With Certification Published 3/2024 MP4 | Video: h264, 1920x1080 | Audio: AAC, 44.1 KHz Language: English | Size: 2.89 GB | Duration: 5h 1m Face sculpting course based on Ayurveda and modern research for Anti-ageing; the MOST complete course on Face Yoga What you'll learn Learn Facial Anatomy Learn the meaning of your face features Learn how to prevent wrinkles Learn how to sculpt your face according to your needs Learn how to erase wrinkles and non-desired face formations Learn simple, but powerful exercises for your daily routine Requirements Anyone willing to improve the aspect of one´s face and neck, and wellbeing, in general. Facial Yoga is for Everyone! If Botox or Fillers have been used, Facial Yoga is not to be done, for safety reasons. You can begin only after about 5-6 weeks after the procedure. Silicon fillers need to be reabsorbed before beginning with Facial Yoga. Description In this Ashram Om course you will learn what FACE YOGA is, how it works and why it is so effective. You will learn about facial muscles, their function and the causes of formation of wrinkles.This is the MOST COMPLETE Face Yoga Course.Our face yoga course is based on the oldest science of medicine on the Earth, Ayurveda, from which Chinese Medicine appears. You will discover the connection between Traditional Yoga, Facial Yoga and Ayurveda.Once you learn to map the face and find your face muscles, you will be able to control them and tone them. You will also learn how important it is not to tenses muscles, as this is another cause of creating wrinkles and tense expression.Most of the people have some muscles atrophied, as they have not been used for long. They would need some days to awaken.You'll also learn easy daily routines for specific face conditions. The clearly explained exercises will make your practice easy and pleasant to follow.We have been a leading Face Yoga school for more than 25 years!The results are fast and long-lasting.We always recommend our students to do a before and after picture, after the 1st month.You should expect to see results after the 2nd week! Overview Section 1: Introduction Lecture 1 Introduction Section 2: Meditation Lecture 2 Meditation Section 3: Benefits of Facial Yoga Lecture 3 Benefits of Facial Yoga Section 4: Basics of Facial Yoga Lecture 4 Basics of Facial Yoga Section 5: Facial Nerves Lecture 5 Facial Nerves Section 6: Diet and Beauty Lecture 6 Diet and Beauty Section 7: Breathing, Tension, Atrophy, Face fat Lecture 7 Breathing, Tension, Atrophy, Face fat Section 8: Structure of the Skin Lecture 8 Structure of the Skin Section 9: Face Problems Lecture 9 Face Problems Section 10: Dark Circles and Puffiness under the eyes Lecture 10 Dark Circles and Puffiness under the eyes Section 11: What makes our faces change? Lecture 11 What makes our faces change? Section 12: Why does the face change? Lecture 12 Why does the face change? Section 13: With the years... Lecture 13 With the years... Section 14: Rejuvenating Methods Comparison Lecture 14 Rejuvenating Methods Comparison Section 15: Amazing Benefits of Facial Yoga Lecture 15 Amazing Benefits of Facial Yoga Section 16: Anatomy - Face muscles Lecture 16 Anatomy - Face muscles Section 17: Meridians on the Face Lecture 17 Meridians on the Face Section 18: Q&A and Group Warm-up Lecture 18 Q&A and Group Warm-up Section 19: How long and when to practice? Lecture 19 How long and when to practice? Section 20: Myths about Facial Yoga Lecture 20 Myths about Facial Yoga Section 21: Contraindications Lecture 21 Contraindications Section 22: Common errors in the practice Lecture 22 Common errors in the practice Section 23: Circadian rhythms of the body Lecture 23 Circadian rhythms of the body Section 24: Auricular preparation for the practice Lecture 24 Auricular preparation for the practice Section 25: Requirements for the practice Lecture 25 Requirements for the practice Section 26: Elements of Face Sculpting Therapy Lecture 26 Elements of Face Sculpting Therapy Section 27: Breathing and Facial Yoga Lecture 27 Breathing and Facial Yoga Section 28: Energy Control Lecture 28 Energy Control Section 29: Posture Lecture 29 Posture Section 30: Relaxation Lecture 30 Relaxation Section 31: Preliminary exercises and massage Lecture 31 Preliminary exercises and massage Section 32: Alternation of opposites & Post-Massage Lecture 32 Alternation of opposites & Post-Massage Section 33: Oils in Facial Yoga Lecture 33 Oils in Facial Yoga Section 34: Closing the session with ice? Lecture 34 Closing the session with ice? Section 35: How long before you see results? Lecture 35 How long before you see results? Section 36: Practice - Preliminary exercises Lecture 36 Practice - Preliminary exercises Section 37: The Lion - double chin eraser Lecture 37 The Lion - double chin eraser Section 38: Applying oil + Tibetan touch Lecture 38 Applying oil + Tibetan touch Section 39: Practice - Neck Warm-up Lecture 39 Practice - Neck Warm-up Section 40: Practice - Neck and Jaw Lecture 40 Practice - Neck and Jaw Section 41: Lower Jaw activation Lecture 41 Lower Jaw activation Section 42: Lower Jaw activation 2 - double chin eraser Lecture 42 Lower Jaw activation 2 - double chin eraser Section 43: Practice - Face Contour, Jowls, Double Chin Lecture 43 Practice - Face Contour, Jowls, Double Chin Section 44: Practice - Chest, Neck, Cheeks Lecture 44 Practice - Chest, Neck, Cheeks Section 45: Jivha Bandha Lecture 45 Jivha Bandha Section 46: Erase Tension - Tapping Lecture 46 Erase Tension - Tapping Section 47: Practice - Tongue Lecture 47 Practice - Tongue Section 48: Practice - Tongue 2 Lecture 48 Practice - Tongue 2 Section 49: Practice - Lift the Corners of the Mouth Lecture 49 Practice - Lift the Corners of the Mouth Section 50: Practice - Jaw Massage Lecture 50 Practice - Jaw Massage Section 51: Practice - Laugh Lines Lecture 51 Practice - Laugh Lines Section 52: Mouth Zone Lecture 52 Mouth Zone Section 53: Nasolabial folds & Smoker Lines Lecture 53 Nasolabial folds & Smoker Lines Section 54: Facial Yoga with a Stick Lecture 54 Facial Yoga with a Stick Section 55: Lower Lip Power Lecture 55 Lower Lip Power Section 56: Lips and Nasolabial Folds Lecture 56 Lips and Nasolabial Folds Section 57: Lower & Upper Lip Lecture 57 Lower & Upper Lip Section 58: Relaxation of the Facial Muscles Lecture 58 Relaxation of the Facial Muscles Section 59: Strengthen muscles around lips Lecture 59 Strengthen muscles around lips Section 60: Problems with the neck? Lecture 60 Problems with the neck? Section 61: Q&A Lecture 61 Q&A Section 62: Lip Boost Lecture 62 Lip Boost Section 63: Increase Lip volume and relax Lecture 63 Increase Lip volume and relax Section 64: Tapping reminder Lecture 64 Tapping reminder Section 65: Slim your Nose Lecture 65 Slim your Nose Section 66: Narrow your Nostrils and Redefine your nose Lecture 66 Narrow your Nostrils and Redefine your nose Section 67: Laughter Lines Lecture 67 Laughter Lines Section 68: Sculpt your Face Lecture 68 Sculpt your Face Section 69: Face Contour Lecture 69 Face Contour Section 70: Slim and Tone Cheeks Lecture 70 Slim and Tone Cheeks Section 71: Young Cheeks Lecture 71 Young Cheeks Section 72: Tone your whole face - Magical Flow Lecture 72 Tone your whole face - Magical Flow Section 73: Blowing Candles Lecture 73 Blowing Candles Section 74: Young Eyes Lecture 74 Young Eyes Section 75: Toning the Eye Muscles Lecture 75 Toning the Eye Muscles Section 76: Toning the Eye Muscles 2 Lecture 76 Toning the Eye Muscles 2 Section 77: Dark Circles under the Eyes Lecture 77 Dark Circles under the Eyes Section 78: Tapping - Eye Area Lecture 78 Tapping - Eye Area Section 79: Crow´s Feet Lecture 79 Crow´s Feet Section 80: Lift your Eyelids Lecture 80 Lift your Eyelids Section 81: Forehead Rejuvenation Lecture 81 Forehead Rejuvenation Section 82: Acupressure Points Lecture 82 Acupressure Points Section 83: Relax after the Practice Lecture 83 Relax after the Practice Section 84: A Complete Rejuvenation Face Flow Lecture 84 A Complete Rejuvenation Face Flow Section 85: Practical Face Yoga Routines Lecture 85 Practical Face Yoga Routines Section 86: Eye Yoga Tricks Lecture 86 Eye Yoga Tricks Section 87: Habits that age us Lecture 87 Habits that age us Section 88: Final Face Relaxation Lecture 88 Final Face Relaxation This course is for everyone who would like to get rid of the wrinkles on forehead, frown lines, nasolabial folds, sagging jowls, double chin, dark under eye circles, puffy eyes, increase and define cheekbones. Facial Yoga also improves overall health and well being. You will also learn hoe to improve the tone of your skin and how your emotions affect your face, in general. Homepage Recommend Download Link Hight Speed | Please Say Thanks Keep Topic Live [hide] No Password - Links are Interchangeable
  4. Free Download [OFFER] 10 Days Yoga Course for Beginners Published 3/2024 Created by Anna Tomashevska MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch Genre: eLearning | Language: English | Duration: 10 Lectures ( 5h 9m ) | Size: 6.76 GB Embark on Your Yoga Journey: 10 Days of Exploration and Growth What you'll learn: This course will help you to discover your inner strength and potential. You will get a unique opportunity to start building a mind and body connection. As you Yoga course for beginners Low risks 10 Days Yoga course for complete beginners Requirements: Suitable for beginners. There are no prerequisites for this course. All you need is some space at home and the willingness to practice. I would recommend having yoga blocks and a bolster. Description: The yoga classes are designed for everyone who is beginning a yoga journey and needs guidance in practice. The sessions will vary each time, giving your body a fresh new workout every session. No previous experience is needed. This course will help you discover your inner strength and potential. You will have a unique opportunity to start building a mind-body connection. As you progress through the course, you will feel improvements in your physical and mental health. You will find a practice that helps you relax your mind and body, releasing tension and stress. Through regular practice, you will learn how to harmonize breathing and movement and empower yourself.10 days course structure:Day 1 - Empower your dayDay 2 - Open up your chest and shouldersDay 3 - Find your balanceDay 4 - Energize your dayDay 5 - Full body practiceDay 6 - Meditative practiceDay 7 - Find your core selfDay 8 - Sun SalutationDay 9 - Recognize your powerDay 10 - Peace in flexibilityRequirements:There are no prerequisites for this course. All you need is some space at home and the willingness to practice. I would recommend having yoga blocks and a bolster.What you can use instead of bolster/blocks?A firm pillowA blanket/towel Who this course is for: The yoga classes are designed for everyone who is beginning a yoga journey and needs some guidance in practice, and vary each time (hatha yoga, vinyasa yoga, restorative) giving your body a fresh new workout every session. No previous experience needed. Homepage Recommend Download Link Hight Speed | Please Say Thanks Keep Topic Live [hide] No Password - Links are Interchangeable
  5. Free Download [OFFER] Udemy - Yoga For Anxiety Duration: 1h44m | Video: .MP4, 1920x1080 30 fps | Audio: AAC, 48 kHz, 2ch | Size: 2.12 GB Genre: eLearning | Language: English Deal with general anxiety and panic attacks more efficiently and learn to calm your emotions. What you'll learn Deal with anxiety and panic attacks better. See an overall diminishment in overall anxiety. Gain a greater perspective of their emotional life. Requirements A yoga bolster and blocks are useful, though not necessary. Description Do you suffer from anxiety? Panic Attacks? Are the ways you deal with anxiety not effective? Yoga For Anxiety is designed for those of us who deal with anxiety disorders, such as General Anxiety Disorder or panic attacks. For 24 years I've dealt with panic attacks, two of which hospitalized me. Teaching yoga for the last 12 years has helped me deal with my anxiety in a proactive manner-not only do I have less panic and anxiety, but I'm able to deal with it more efficiently when it arises. The 12 techniques in this program including breathing, yoga postures and meditation. No previous experience is necessary to partake in this program. The 12 videos are simple to use and require nothing more than your attention (a bolster or pillows won't hurt). Three short accompanying lectures set the stage for how and why you'd want to use these yoga techniques. If you're tired of feeling anxious and stressed out, this course is made for you. Who this course is for Yoga For Anxiety is for anyone who suffers from the various anxiety disorders, including GAD, panic attacks, and more. Homepage Recommend Download Link Hight Speed | Please Say Thanks Keep Topic Live [hide] No Password - Links are Interchangeable
  6. Free Download [OFFER] Accredited Nada Yoga Practitioner Course Published 3/2024 Created by Dr. Himani Sharma MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch Genre: eLearning | Language: English | Duration: 13 Lectures ( 5h 10m ) | Size: 3.26 GB Sound in Symphony: Integrating Nada Yoga into Daily Life What you'll learn: Understanding Nada Yoga. Gain insight into the historical context and evolution of Nada Yoga. Explore the nature of sound, including vibrations and frequencies. Understand how sound influences consciousness and mental states Discover the healing properties of sound and its therapeutic effects on the mind and body. Learn vocalization techniques such as mantra, chanting, and toning for self-expression and spiritual awakening. Explore techniques for visualizing and working with sound imagery. Apply Nada Yoga principles in various everyday situations to promote harmony and inner peace. Incorporate Nada Yoga practices into existing yoga, meditation, and spiritual routines for deeper spiritual connection. Requirements: There are no prerequisites for this course. All you need is an open mind, a willingness to explore new concepts, and a commitment to your personal growth journey. Description: Exploring the Path of Sound: An Introduction to Nada YogaIntroduction: Welcome to "Exploring the Path of Sound: An Introduction to Nada Yoga." This course delves into the ancient practice of Nada Yoga, a profound spiritual discipline centered around the use of sound vibrations for inner transformation and self-realization. Rooted in the wisdom of Eastern spiritual traditions, Nada Yoga offers a path to harmony, balance, and deeper connection with the universal consciousness through the exploration of sound.Course Outline:Module 1: Understanding Nada YogaIntroduction to Nada YogaHistorical Context and EvolutionPhilosophy and PrinciplesThe Role of Sound in Spiritual PracticeModule 2: The Power of SoundExploring the Nature of SoundUnderstanding Vibrations and FrequenciesSound and Its Influence on ConsciousnessHealing Properties of SoundModule 3: Practices of Nada YogaVocalization Techniques: Mantra, Chanting, and ToningListening Meditation: Cultivating Inner Sound AwarenessSound Visualization and ImageryIntegration of Sound with Breath and MovementModule 4: Nada Yoga in Daily LifeApplying Nada Yoga Principles in Everyday SituationsCreating Sacred Sound SpacesCultivating Mindfulness through SoundIncorporating Nada Yoga into Yoga, Meditation, and other PracticesKey Takeaways:Deep understanding of Nada Yoga philosophy and principlesProficiency in various sound-based meditation and vocalization techniquesEnhanced ability to harness the transformative power of sound for personal growth and well-beingPractical strategies for integrating Nada Yoga into daily life for increased harmony and spiritual connectionHighlights:Comprehensive exploration of Nada Yoga principles and practicesInteractive learning through guided meditations, exercises, and reflection promptsPractical techniques for applying Nada Yoga in various aspects of lifeOpportunities for self-discovery and inner transformation through the power of sound Who this course is for: This course is suitable for individuals interested in exploring the intersection of spirituality, sound, and meditation. It is designed for beginners and intermediate practitioners seeking to deepen their understanding of Nada Yoga and integrate its practices into their lives. Homepage Recommend Download Link Hight Speed | Please Say Thanks Keep Topic Live [hide] No Password - Links are Interchangeable
  7. Free Download [OFFER] 84 Days Yoga Evolution Program Published 3/2024 MP4 | Video: h264, 1920x1080 | Audio: AAC, 44.1 KHz Language: English | Size: 4.35 GB | Duration: 9h 33m Yoga Evolution What you'll learn Permanent lifestyle changes: Establish sustainable habits. Mental clarity: Enhance focus, reduce stress, and boost productivity. Physical transformation: Improve flexibility, strength, and balance. Simplified learning: Practical sessions without theoretical lectures. Spiritual growth: Foster inner peace and mindfulness. Requirements Nothing more than your time, dedication and mat Description ChatGPT 3.5YouTransform your life physically, mentally, spiritually, and most importantly, permanently, within 3 moon cycles (84 days) through these yogic sequences. Within shorter durations like 21 or 30 days, lasting changes rarely occur. I can't overemphasize that the main purpose of this program is stirring or awakening the dormant Prana or energy and redeploying it. So it's needless to say that this is not the only program or The program. But this is the safest, simplest, most practical, and universal albeit little monotonous.In the last 14 years 100,000+ individuals and 100+ corporate giants such as GE, Visa, Infosys, Tata, Unifi, and many more have benefited.What's included in the course: 84 days of dedicated practice. No theoretical lectures or philosophical discussions. This video course comprises 16 videos (comprehensive "practice along" sessions, accompanied by a homework instructions videos.) These sessions feature meticulously designed yet simple and powerful movements, yoga postures, and exercises aimed at awakening dormant and suppressed energy. This program is suitable for everyone, from absolute beginners to seasoned practitioners, unless you have a severe medical condition, are pregnant, or fall into the very young or very old categoryEnroll yourself and best of luck for a new you. Overview Section 1: Introduction Lecture 1 Introduction Lecture 2 Important Instructions Lecture 3 Yogic Kriyas (Warm up) Lecture 4 Ajapa japa/Guided Meditation Lecture 5 Session : 1 Lecture 6 Session : 2 Lecture 7 Session : 3 Lecture 8 Session : 4 Lecture 9 Session : 5 Lecture 10 Session : 6 Lecture 11 Session : 7 Lecture 12 Session : 8 Lecture 13 Session : 9 Lecture 14 Session : 10 Lecture 15 Session : 11 Lecture 16 Session : 12 Accessible for all levels: Suitable for beginners and seasoned practitioners. Homepage Recommend Download Link Hight Speed | Please Say Thanks Keep Topic Live [hide] No Password - Links are Interchangeable
  8. Free Download [OFFER] 12-Week Yoga Course For Beginners Published 2/2024 MP4 | Video: h264, 1920x1080 | Audio: AAC, 44.1 KHz Language: English | Size: 7.54 GB | Duration: 11h 31m If you're a complete beginner that has been considering starting the practice of yoga, this course was made for you. What you'll learn Learn foundational yoga poses, exercises and techniques to support your body and mind Be introduced to traditional yoga, a holistic practice that goes beyond yoga poses Build confidence in your yoga practice, so you feel comfortable joining a class with more advanced practitioners Establish a sustainable yoga routine that will help you relieve stress and support your wellbeing Learn basic calming breathing exercises to regulate nervous system Learn deep relaxation techniques to promote rest and natural sleep Learn basic traditional Yogic Meditation to relieve stress, anxiety and fear Learn foundational yogic concepts and philosophy that will expand your consciousness and elevate your understanding of life Discover your body, get clear on your boundaries and reconnect with yourself Requirements No experience with yoga necessary, this course was created with complete beginners in mind. All are welcome A Yoga mat or towel is recommended Description Introduce yourself gently to a regular yoga practice that supports your body, mind, and spirit. In this course, we'll cover foundational yoga poses, techniques, and exercises to build your confidence and establish a sustainable yoga routine that will improve your well-being and the quality of your life. All exercises and poses covered are thoroughly explained and variants are provided to make sure the practice suits and celebrates individual bodies and abilities. The pace of the classes is slow to ensure your safety and comfort, and we build on the learnings week after week to keep you engaged and potentiate your growth.Joining a yoga class for the first time can be overwhelming.In April 2014 I tried yoga for the first time. I remember feeling self-conscious and inadequate practising yoga with people with years of experience.So I can relate when you hold back and feel nervous about signing up for yoga classes online.I know how daunting and scary it is to step outside of our comfort zone. I've been there.But also know how powerful yoga is as a practice and how transformational it can be for your wellbeing and life in general, so I wanted to create a program that left no one behind.Introducing our 12-week yoga course for complete beginnersIf you've been holding back from starting yoga because the practice feels overwhelming, then this course was made thinking of you.I know it takes courage to step outside of your comfort zone, so I wanted to make this as easy and as safe for you as possible, by creating a space that is exclusively dedicated to complete beginners.Yoga is as beautifully complex as human beings, so during these 12 weeks together, we'll start slowly, and gradually introduce you to the different yogic techniques, disciplines, and principles. There is no rush and absolutely no judgment. As a yoga teacher, I'll meet you exactly where you are and provide you with multiple variants of the exercises to make sure you feel safe and the pace of the lessons is appropriate.Benefits of a regular Yoga PracticeReduce StressPrevent and Relieve AnxietyEnhance Concentration and lengthen attention spanImprove the quality of sleepBuild body strengthTackle chronic pain and arthritisImprove balance and flexibilityImprove quality of lifeStudent LoveI did the beginners course with Cat, and as a beginner it was important for me to understand more the movements so she was very helpful with the instructions and support. I gradually progressed from easy to more complex positions which made me feel good and confident. Her energy is very peaceful and she is very good at listening, if you have any questions she is always open to help you.- Julian"I started taking Catarina's online yoga classes, which are great for me to practice yoga from home. Cat's classes are well suited for beginners such as myself, the pace of the class is well balanced with breathing exercises and a multitude of techniques that help relax the mind and the body. Catarina is a great communicator and brings a calm reassuring energy to each class. She also provides alternative ways of doing each yoga pose to ensure her students are safe and to meet each of their levels of experience. I strongly recommend such a lovely and knowledgeable teacher- Maria Overview Section 1: Start Here Lecture 1 Start Here Section 2: 12- Week Yoga for Beginners Course Lecture 2 WEEK 1 Lecture 3 WEEK 2 Lecture 4 WEEK 3 Lecture 5 WEEK 4 Lecture 6 WEEK 5 Lecture 7 WEEK 6 Lecture 8 WEEK 7 Lecture 9 WEEK 8 Lecture 10 WEEK 9 Lecture 11 WEEK 10 Lecture 12 WEEK 11 Lecture 13 WEEK 12 Yoga Beginners,Yoga Practitioners,People interested in Yoga Homepage Recommend Download Link Hight Speed | Please Say Thanks Keep Topic Live [hide] No Password - Links are Interchangeable
  9. Free Download [OFFER] 200 Hours Yoga Teacher Training - Part 1 (Yoga Alliance) (2024) Published 1/2024 Created by Maria Sabeva Rusina MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch Genre: eLearning | Language: English | Duration: 53 Lectures ( 34h 52m ) | Size: 43.2 GB Part 1 of Ashram Om´s Internationally Accredited Certification Course by Yoga Alliance What you'll learn: Ancient Yoga Philosophy, Vedas Practical Yoga classes, Anatomy, Alignment, Sequencing Vinyasa, Hatha, Yin Yoga, Bhakti Steps for building a class, Yoga vocabulary, Voice, set up and so much more Ayurveda - the Art of being Yoga Nidra in depth Use of Props in Yoga Surya Namaskar and Chandra Namaskar Standing Asanas Yoga Lab Forward Bends Yoga Lab Pranayama Meditation Asana in detail - Asana Theory Arm Balances Yoga Lab Use of Props in Yoga Bija Mantras Requirements: Your desire to discover Truth through Theory and Practice Description: Ashram Om's 200-Hrs Yoga Teacher Training Certificate Course! (Certified by Yoga Alliance)Become a Certified Yoga Teacher with this transformational 200hour Teacher Training - one of the most complete and deep YTT! Ashram Om´s 200-HR YTT will transform your life, give you a very strong foundation, both in Yoga Philosophy and Practice, up to the smallest detail. Ashram Om has been a WORLD leading Yoga Teacher Training School and Yoga Retreat Centre.IMPORTANT: You are doing Part I of this 2 Part Course. You need to complete Part I and Part II to be eligible for the Certification. You must do a Final Test at the end of Part 2!Ashram Om's 200 Hrs Yoga Teacher Training Certificate Course (PART 1) includes:Philosophy of YogaVedas Yoga Teacher Training ManualChakras and NadisYoga BandhasPatanjali Yoga Sutras Yoga SequencingAnatomyAsana TheoryPranayamaMeditationSequencing a classStories of YogaChandra and Surya NamaskarStanding AsanasForward BendsArm BalancesYoga Nidra - the secret to transformationAnatomy & PhysiologyAyurveda - The Science of LifeAshram Om's 200 Hrs Yoga Teacher Training Certificate Course (PART 2) includes:Yin Yoga StylesMantra Chanting to go withinGuided Meditations Jyotish AstrologyYoga BandhasBandha MudraMudrasBija MantraFascia in YogaHip OpenersInversionsTwistsSanskritSanskrit RecitationsYoga VocabularyYoga EthicsTeaching MethodologySafety in YogaAshram OM´s 200-Hr YTT will give you all the skills, tools and knowledge you need to confidently and safely teach Yoga classes. Our Courses work and have accompanied thousands of students and transformed them into Yoga Teachers! Who this course is for: Those who are looking for a Yoga Alliance based Certification. For Yoga Practitioners who wish to deepen their practice and expand their skills. If you wish to transform Your life, this is Your Course. Learning sciences like Ayurveda, Jyotish and Meditation will open new dimensions for You Beginners to Advanced Yogi Practitioners Life Coaches, Therapists, Health Care Professional who want to upgrade the services they offer If You wish to learn from those who have dedicated their lives to Yoga for the past 30 years If You wish to learn from one of the LEADING YOGA ACADEMIES in Europe If You wish to organise Workshops, Retreats - learn from the WORLD´S LEADER IN YOGA RETREATS & YTT Homepage Recommend Download Link Hight Speed | Please Say Thanks Keep Topic Live [hide] No Password - Links are Interchangeable
  10. Free Download [OFFER] 200 Hours Yoga Teacher Training - Part 2 (Yoga Alliance) by Maria Sabeva Rusina Published 1/2024 Created by Maria Sabeva Rusina MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch Genre: eLearning | Language: English | Duration: 30 Lectures ( 15h 32m ) | Size: 18.5 GB Part 2 of Ashram Om´s Internationally Accredited Certification Course by Yoga Alliance What you'll learn: Yoga Bandhas Yoga Mudras Jyotish Astrology Fascia - the miracle in movement Hip Openers Yoga Lab Inversions Yoga Lab Twists Yoga Lab Sanskrit Sanskrit Recitations Yoga Vocabulary Yin Yoga Styles Safety in Yoga Yoga Ethics How to open your 7 chakras Eight Limbs of Yoga in detail Yamas and Niyamas Bandha Mudra Requirements: Your desire to discover Truth through Theory and Practice Description: Ashram Om's 200-Hrs Yoga Teacher Training Certificate Course! (Certified by Yoga Alliance)Become a Certified Yoga Teacher with this transformational 200hour Teacher Training  - one of the most complete and deep YTT! Ashram Om´s 200-HR YTT will transform your life, give you a very strong foundation, both in Yoga Philosophy and Practice, up to the smallest detail. Ashram Om has been a WORLD leading Yoga Teacher Training School and Yoga Retreat Centre.IMPORTANT: You are doing Part I of this 2 Part Course. You need to complete Part I and Part II to be eligible for the Certification. You must do a Final Test at the end of Part 2!Ashram Om's 200 Hrs Yoga Teacher Training Certificate Course (PART 1) includes:Philosophy of YogaVedas Yoga Teacher Training ManualChakras and NadisYoga BandhasPatanjali Yoga Sutras Yoga SequencingAnatomyAsana TheoryPranayamaMeditationSequencing a classStories of YogaChandra and Surya NamaskarStanding AsanasForward BendsArm BalancesYoga Nidra - the secret to transformationAnatomy & PhysiologyAyurveda - The Science of LifeBodsphere's 200 Hrs Yoga Teacher Training Certificate Course (PART 2) includes:Guided Meditations Mantra Chanting to go withinYin Yoga StylesJyotish AstrologyYoga BandhasBandha MudraMudrasBija MantraFascia in YogaHip OpenersInversionsTwistsSanskritSanskrit RecitationsYoga VocabularyYoga EthicsTeaching MethodologySafety in YogaAshram OM´s 200-Hr YTT will give you all the skills, tools and knowledge you need to confidently and safely teach Yoga classes. Our Courses work and have accompanied thousands of students and transformed them into Yoga Teachers! Who this course is for: Those who are looking for a Yoga Alliance based Certification. For Yoga Practitioners who wish to deepen their practice and expand their skills. If you wish to transform Your life, this is Your Course. Learning sciences like Ayurveda, Jyotish and Meditation will open new dimensions for You Beginners to Advanced Yogi Practitioners Life Coaches, Therapists, Health Care Professional who want to upgrade the services they offer If You wish to learn from those who have dedicated their lives to Yoga for the past 30 years If You wish to learn from one of the LEADING YOGA ACADEMIES in Europe If You wish to organise Workshops, Retreats - learn from the WORLD´S LEADER IN YOGA RETREATS & YTT Homepage [Hidden Content] Recommend Download Link Hight Speed | Please Say Thanks Keep Topic Live [hide] No Password - Links are Interchangeable
  11. Free Download [OFFER] 7 Day Yoga Challenge - Build Strength & Boost Digestion Published 1/2024 Created by Deddou Schaller MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch Genre: eLearning | Language: English | Duration: 8 Lectures ( 1h 25m ) | Size: 1.83 GB Boost your core strength with daily yoga practices: create inner fire with twists, arm balances and prep for handstand What you'll learn: Build core strength Boost digestion Develope strong arms & legs Learn energizing yoga poses & breathwork Feel good and activated in your body Requirements: no yoga skills needed. For all levels Description: This 7 Day Challenge is intended to make you feel strong and confident in your body. yoga is not about touching your toesMost people are hesitant to go to yoga because "they are not flexible enough". - Have you ever said that? The paradox is: to be strong is a much better starting point than to be flexible in yoga.Developing strength is essential for a safe, long lasting yoga practice.yoga will be easier if you are strong.Furthermore, developing your core strength and igniting your inner fire has many benefits: It aids posture, upgrades your overall energy level, strengthens confidence and even boosts digestion.let me guide you into arm balances and handstandIn this 7 Day Challenge we will set the foundation in the first 3 Days and dial it up a notch from Day 4 on. Apart from building core strength and activating your arm and leg muscles, you'll learn 2 arm balancing poses and progress into handstand on Day 6. I've also added a breathwork practice for you to work not only on your physical body, but also creating change in the energetic body.On Day 7 we will bring it all together in a 35min Yoga Class.  we will have fun & challenge ourselves - are you ready? Who this course is for: This course is for everyone who wants to develope more strength in a fun way to enhance their yoga practice or simply to feel stronger in everyday life. if you want to boost your digestion & build arm and core strength Homepage [Hidden Content] Recommend Download Link Hight Speed | Please Say Thanks Keep Topic Live [hide] No Password - Links are Interchangeable
  12. Free Download [OFFER] Yoga for Beginners - Get Healthier in 4 Weeks Duration: 13h 22m | Video: .MP4, 1280x720 25fps | Audio: AAC, 44.1kHz, 2ch | Size: 12.3 GB Genre: eLearning | Language: English Learn the fine elements of yoga with very basic yet most effective and scientific yoga exercise sequence. What you'll learn In this course, you will learn exercises for the Eyes, Neck, Shoulders and the Back, Breathing techniques followed by Sun Salutations, or Surya Namaskar, and Shavasana By the end of the course, you will see an overall improvement in health and well-being. Requirements Dedication to bring about a positive change in your life. A yoga mat or a non-slip surface. Comfortable clothes A gap of 3 hours after any meal or half hour before any meal 1 hour a day, discipline & enthusiasm A sincere yearning to your birth given right to health and happiness. Description New Bonus : A Daily Fitness Tip. Stay updated with the latest techniques for fitness ----------------------------------------------------------------------------------------------------------------- Join the community of over 1000 DELIGHTED STUDENTS . Course up-to-date as of 12-10-2015. ------------------------------------------------------------------------------------------------------------------- This is what our students say : "love the phase, of the teacher explaining about asanas. worth every cent paid ." - Jaiyaramakrishnan Mahendran "This course is very well designed and It has benefited me a lot . The presentation and explanation about each asan (exercise) is very nice and perfectly explained." - Shweta Sathe --------------------------------------------------------------------------------------------------------------------- Did you know that on an average we spend about 100$ a month on our health between the age of 15-35 years on curative medicines and techniques? And gradually this average starts rising!! . Though this is not an unnecessary expense, but What if you could save it ? Yes this is possible through 20-40 mins of preventive techniques in technical terms the Asanas, Pranayams etc in Yoga. And the best part is you do not require any prior knowledge . In fact it is better if you come with an empty cup. Now do your math and find out how much you have spent till date and how much you can save. Join a community of 1000+ active students. An unconventional course in Pranayama, Ashtanga Yoga, Iyengar Yoga and Acro Yoga . This 4 week, go at your own pace course consists of modules for each day which has exercises for the Eyes, Neck, Shoulders and the Back, Breathing techniques followed by Sun Salutations, or Surya Namaskar, and Shavasana . This course is designed to teach you a routine that you can follow throughout your life to maintain your body and rid it of toxins and extra weight. We believe that it takes atleast a month of dedicated effort and sincerity to start and sustain a positive, new habit. This 4 week course is designed such that you see positive changes in your mental and physical well-being . Through an easy to understand and accessible teaching style, Guru Ivan Stanley shares his personal experiences and unique views, demonstrates unorthodox techniques and effective tips that guarantee changes in your mental and physical well-being. BENEFITS of this course: ·Positive changes in your mental and physical wellbeing . ·Improvement in strength, stamina & flexibility. ·An energetic, healthy mind and body. .Reduce belly fat .Glowing skin .Weight loss Improvement in confidence in your own physical & mental ability and stamina. This course can be practiced during the any period of the day with a 3 hour gap after a meal or half hour gap before a meal. What am I going to get from this course? ·Over 23 lectures and 16 hours of content! - On the start of every week i. e. Day1 you learn new techniques with detailed instructions and then Day 2 -Day 5 you go through repetitions for practice. ·20 days workshop featuring fundamentals of Yoga. ·6 hours of yoga video routines & sequences Anyone seeking to transform his or her body, mind and health in just 4 weeks. You must be capable of some exercise. Please consult your doctor in case of any health issues. Through the concept of muscle memory and reviving some of the habits of new born babies, Guru Ivan Stanley shares his personal experiences and unique views, demonstrates unorthodox techniques and effective tips that guarantee positive changes in your mental and physical well-being. Non-practitioners, beginner and advance students are welcome. Who this course is for Suitable for all levels: Whether you are a fitness beginner or fitness freak, new to yoga, a regular practitioner or teacher, if you want to be your best self now, this course is for you! Homepage Recommend Download Link Hight Speed | Please Say Thanks Keep Topic Live [hide] No Password - Links are Interchangeable
  13. Free Download [OFFER] Beginners Yoga Course 2024 Published 1/2024 MP4 | Video: h264, 1920x1080 | Audio: AAC, 44.1 KHz Language: English | Size: 8.38 GB | Duration: 7h 18m An introduction to foundation yoga poses / asanas and pranayama (conscious breathing) What you'll learn Create a firm foundation to progress further with your yoga journey, whether at home, or in studio Learn variations and modifications for the postures, to suit your body Learn various breathing techniques / pranayama Learn correct and safe placement of feet and variations with arms for the standing foundation yoga postures / asanas Learn how to safely practice twists, forward bending and back bending postures / asanas Learn shoulder stability in weight bearing postures / asanas Learn the fundamentals of Sun Salutations Requirements This course is an introduction yoga course for beginners, you do not need to have any prior knowledge of yoga or have practiced yoga before. This course requires reasonable mobility as we move from seated to standing, back to seated and prone on your back or belly. There will be some modifications and variations offered, but please do not work with existing injuries. Please ensure that you obtain your medical practitioner's clearance before starting with this course. This course is not recommended for expecting mommies You will require a yoga mat or sticky mat to work on - not too thick to hinder your balance. This is explained and demonstrated in the introduction video You will require a yoga strap, judo belt, or a normal belt. This is explained in the introduction video. You will require two yoga blocks, or thick books. This is explained in the introduction We practice barefoot, wearing comfortable clothes that we can move and bend in. Not too baggy so that we get hampered by the clothes or the shirt gapes or slides up your body when we turn ourselves upside down. Description This beginners' yoga course is a practical, introductory course, aimed at students who have not practiced yoga for a while and would like to refresh the basics, or students who have not practiced yoga before. The aim of the course is to provide a solid foundation, so that the students can continue with their practice either online or to join a yoga studio once they have completed the course.The course focuses on the foundation yoga poses / asanas that are covered in key 6 classes. These classes work through standing poses, back-bending poses, forward folding poses, twists, and an introduction to the Sun Salutations. Poses are mostly called by their English names to make the course more accessible for all.Correct positioning of legs and arms are covered in each lesson, as well as guidelines to adjust the postures for the student's comfort, and how to practice safely. The classes include an introduction to breathwork and gives guidance on synchronizing the breath with movement.The course is not theoretical but includes additional information on some of the terminology that is used, to provide clarity and create a deeper understanding of the yoga practice.There are also 5 bonus classes included in the course, which comprise of two additional pranayama / breathing techniques, and three classes offered workshop-style to assist with adjustments to protect wrists, knees and shoulders while also strengthening these joints, to aid a safer practice.The course introduction explains what equipment is needed to start the course, and at the beginning of each lesson, the equipment required for the specific lesson is highlighted.At the end of each lesson, there is an opportunity to submit questions for clarification. Overview Section 1: Welcome and introduction Lecture 1 Welcome and introduction Lecture 2 Health cautions and disclaimer Section 2: Learning the yoga postures / asanas Lecture 3 Lesson 1 : Standing postures / asanas Lecture 4 Lesson 2 : Back bending and standing postures / asanas Lecture 5 Extra tips : Protect and strengthen wrists in yoga postures Lecture 6 Lesson 3 : More back bending postures / asanas Lecture 7 Extra tips : Protect and strengthen knees in yoga postures Lecture 8 Lesson 4 : Twisting postures / asanas Lecture 9 Lesson 5 : Forward bending postures / asanas Lecture 10 Extra lesson : Pranayama - Ujaii breath Lecture 11 Lesson 6 : Sun Salutations and hip opening poses / asanas Lecture 12 Extra lesson : Pranayama - Alternative nostril breath Lecture 13 Extra tips : Create strength and stability in the shoulders Section 3: Full length Hatha Yoga class - extra session Lecture 14 Extra lesson - Full length, 60-minute Hatha Yoga Class Section 4: Closure Lecture 15 Thank you and closure This course is an introduction yoga course for beginners who would like to learn the basics before proceeding with online yoga classes or joining a yoga studio.,This course will help you with safe, correct alignment in the yoga asanas / postures. Learning where to place feet and arms and learning the foundation postures / asanas Homepage Recommend Download Link Hight Speed | Please Say Thanks Keep Topic Live [hide] No Password - Links are Interchangeable
  14. Free Download [OFFER] Comprehensive Aerial Yoga Course Published 1/2024 Created by Lindsay Nova MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch Genre: eLearning | Language: English | Duration: 54 Lectures ( 8h 56m ) | Size: 11.5 GB Master the art of aerial yoga What you'll learn: Learn the foundations of aerial yoga skills through tutorial videos and color manuals Advance your aerial yoga practice with more complex skills, inversions, and sequences Relax and unwind with low-flying restorative aerial yoga Put everything together for a comprehensive understanding of the basics through advanced skills in aerial yoga Requirements: Some yoga or aerial yoga experience is beneficial, but not required You will need an aerial yoga hammock safely rigged Description: Get upside-down & change your life!Do you want to learn a TON of aerial yoga poses & improve your inversions?⠀Do you want to get more flexible & even stronger beyond your yoga mat?⠀Do you want to gain confidence in your aerial hammock & master those flips & tricks?⠀Join the Rising Wings Aerial Yoga Online Course!WHAT YOU GET:⠀Foundations, Advanced, and Restorative Aerial Yoga manual guidebooks in digital PDF format. Hundreds of pages of content with beautiful color photos & written descriptions plus theory, methodology, and more!9 hours of video content including tutorial lessons covering every posture in the manuals plus 6 full classesLearn to advance your splits, backbending, arm balances, inversions and more with the aerial yoga hammockFind deep relaxation with restorative, low-flying aerial yoga poses and moves10 hours of Yoga Alliance Continuing Education credit is available (please message for more info)Special playlists for your aerial yoga practice!⠀"Lindsay Nova makes the course fun with her playful energy and her professional instruction ensure that we are all safe.Some have asked me, "Why aerial yoga? Why not regular yoga" This approach is much gentler for those who have had injuries and surgeries, but it is still hard work, making the body stronger while lengthening muscles and tendons to help avoid future injuries. For me, it is like being back in the dance studio, only up a little higher. which is way more fun!Aerial yoga is also good for people who suffer from chronic pain issues such as fibromyalgia or arthritis. I have seen my body evolve into a much healthier being with not only a stronger core but with more muscular legs and arms, too. I'm very pleased with my progress and my healthier me!"- Elena Gianoni Who this course is for: This course is intended for yoga or aerial yoga teachers and practitioners looking to expand their practice, teaching, and aerial yoga vocabulary and skillset Homepage Recommend Download Link Hight Speed | Please Say Thanks Keep Topic Live [hide] No Password - Links are Interchangeable
  15. Free Download [OFFER] Face Yoga Teacher Training Course Published 1/2024 MP4 | Video: h264, 1920x1080 | Audio: AAC, 44.1 KHz Language: English | Size: 1.95 GB | Duration: 1h 39m Face Yoga Instructor Certification, What you'll learn In-Depth Knowledge: Acquire a profound understanding of facial anatomy, key muscles, and acupressure points. Teaching Skills: Develop the expertise to guide others in Face Yoga, including effective communication, demonstration, and adapting to individual needs. Holistic Wellness: Embrace a holistic approach that combines physical exercises, mindful practices, and natural rejuvenation methods for well-being Certification: Receive an internationally recognized certification upon successful completion, empowering you to teach Face Yoga professionally. Requirements No prior experience needed. Only willingness to put the time and effort in. Description Embark on an extraordinary journey into the realms of natural beauty and holistic well-being with our Face Yoga Instructor Certification course. This immersive experience is crafted for individuals passionate about unlocking the secrets to a naturally radiant appearance through a harmonious blend of ancient wisdom and modern practices.In this course, we unravel the fascinating history of Face Yoga, a practice deeply rooted in ancient traditions such as Chinese medicine and Ayurveda. Here, tradition meets innovation as we explore the transformative power of facial exercises, breathing life into timeless principles for contemporary lifestyles.As you delve into the program, discover the unique synergy of Face Yoga, where physical revitalization intertwines with profound impacts on mental well-being. It's not just about facial aesthetics; it's about fostering a radiant connection between your inner vitality and external beauty. We believe that true confidence emanates from a harmonious balance of both.Venturing beyond the surface, this course delves into the captivating landscape of facial anatomy. Uncover the intricacies of key facial muscles, demystifying the expressions that make your face uniquely yours. Gain insights into the dynamic canvas of facial expressions, empowering you to tailor your Face Yoga practice with precision.As we progress, advanced Face Yoga techniques become your toolkit for sculpting, toning, and activating muscles. This isn't just about appearances; it's about a holistic approach to beauty that celebrates your authentic self. Engage in mindful practices that infuse each movement with intention, enriching your journey towards facial rejuvenation with joy and accessibility.Upon completion of this transformative course, not only will you receive an internationally recognized certification, but you'll also become part of a dynamic community. Join us in the Face Yoga Instructor Certification course-an immersive celebration of natural beauty, well-being, and the radiant confidence that lies within every individual.Our Face Yoga Instructor Certification course is a comprehensive program designed to equip you with the knowledge, skills, and certification needed to guide others on the transformative journey of facial rejuvenation. Here's what you can expect to be included in this empowering course:Foundational Modules:Ancient Wisdom of Face Yoga: Explore the historical roots, drawing inspiration from Chinese medicine and Ayurveda, laying the foundation for a holistic understanding of the practice.Benefits for Physical and Mental Health: Understand how Face Yoga contributes to both physical rejuvenation and mental well-being, fostering a harmonious connection between body and mind.In-Depth Understanding of Facial Anatomy:Identification of Key Muscles: Dive into the fascinating world of facial anatomy, learning to identify and understand key muscles crucial for targeted Face Yoga exercises.Advanced Face Yoga Techniques:Sculpting and Toning: Progress beyond the basics, mastering advanced techniques for sculpting and toning facial muscles, ensuring a naturally radiant appearance.Mindful Integration: Immerse yourself in mindful practices, connecting breath and movement to enhance the holistic benefits of Face Yoga.Guided Visualizations and Confidence Building:Visualization Practices: Engage in guided visualizations designed to enhance relaxation, mindfulness, and the connection between facial muscles and self-confidence.Dreamscape Visualization for Confidence: Explore dreamy imagery to foster a positive self-image, connecting facial features to self-love and assurance.Practical Applications and Community Support:Practical Exercises: Apply your knowledge through hands-on exercises, ensuring practical proficiency in guiding Face Yoga sessions.Community Collaboration: Join a vibrant community of like-minded individuals, fostering collaboration, continuous learning, and support.Certification and Beyond:Internationally Recognized Certification: Receive a certification upon successful completion of the course, empowering you to share the benefits of Face Yoga professionally.Continuous Learning: Access to additional resources, updates, and ongoing learning opportunities within the course community.Flexible Learning Experience:Accessible Anytime, Anywhere: Study at your own pace, accessing course materials from anywhere with an internet connection.Lifetime Access: Enjoy lifetime access to course materials, allowing you to revisit and reinforce your learning at any time.This Face Yoga Instructor Certification course is a holistic and transformative experience, offering a well-rounded curriculum that combines ancient wisdom, modern practices, and practical application for a comprehensive understanding of facial well-being. Join us on this empowering journey toward radiant confidence and natural beauty. Overview Section 1: Introduction to Face Yoga Lecture 1 Introduction to the course Lecture 2 Definition and history of Face Yoga Lecture 3 Benefits for physical and mental health Section 2: Anatomy of the Face Lecture 4 Introduction to facial anatomy Lecture 5 Identification of key facial muscles & pressure points Lecture 6 How Face Yoga exercises target specific muscles Section 3: Basic Face Yoga Exercises Lecture 7 Warm-up exercises for the face Lecture 8 Face Lymphatic drainage Lecture 9 Exercises for forehead, eyes, cheeks, and jaw Lecture 10 Proper breathing techniques during Face Yoga Section 4: Advanced Face Yoga Techniques Lecture 11 Posture Lecture 12 Focus on Cheeks Lecture 13 Focus on Eyelids Lecture 14 Focus on Necklines Lecture 15 Focus on Smile Lines Lecture 16 Focus on Frown Lines Lecture 17 Focus on Buccal Massage Lecture 18 Incorporating mindfulness into Face Yoga practice Section 5: Creating a Face Yoga Routine Lecture 19 Creating a Class & Sequencing Lecture 20 Understanding individual needs and goals Lecture 21 Sample Face Yoga routines for different purposes (e.g., relaxation, anti-aging) Lecture 22 Tips for maintaining a regular Face Yoga practice Section 6: Teaching Face Yoga to Others Lecture 23 Effective communication and demonstration Lecture 24 Handling different student abilities and needs Lecture 25 Marketing, pricing and building a Face Yoga instructor practice pt 1 Lecture 26 Marketing, pricing and building a Face Yoga Instructor practice pt 2 Section 7: Final Assessment and Certification Anyone interested in wellness and natural beauty practices,Individuals eager to obtain certification as Face Yoga Instructors and guide others in the transformative journey of facial rejuvenation.,Wellness enthusiasts, skincare professionals, and fitness coaches seeking to expand their skill set and incorporate the holistic practice of Face Yoga into their existing expertise.,From Beginners to qualified Face Yoga Teachers.,Someone who wants to transformtheir life.,Yoga teachers who would like to expand their skills and knowledge Homepage Recommend Download Link Hight Speed | Please Say Thanks Keep Topic Live [hide] No Password - Links are Interchangeable
  16. Free Download [OFFER] 50 Yoga Poses To Promote Harmony in Your Life Duration: 3h58m | Video: .MP4, 1280x720 24fps | Audio: AAC, 48 kHz, 2ch | Size: 8.51 GB Genre: eLearning | Language: English Effective Yoga Asanas To Be Healthy, Stay Fit and Be Relaxed. What you'll learn Bunch of Yoga routines to bring Harmony in Life Learn about Yoga and Yoga poses for Specific Needs Will come to know how to achieve stressless life Relaxation Techniques through Yoga Get Sound / Uninterrupted Sleep Learn around 50 yoga asanas and steps to pose each one Requirements An open mind and a good attitude should come in handy No pre-requisite knowledge or materials required A Yoga mat would be helpful; but not mandatory Eagerness to Learn about Yoga and poses Description ***************************************************************************************** Course Updated on 2nd May 2016. Earlier the course was having only 47 yoga poses; now we have added 3 more. Now its 50 Yoga poses to bring harmony into your life. Enjoy the new lectures while practising the old poses... ***************************************************************************************** Yoga has become a very popular form of exercise, however, some styles focus primarily on physically working the back, for instance: the most important Yoga poses in this case will differ from others, remaining the most important Yoga poses for another kind of Yoga. There are also very difficult one might focus on in other styles of Yoga designed to stretch and strengthen other specific parts of the body, and many that work the entire body, treating the body as left and right equals yin and yang. Yoga poses are the best way to maintain the body flexible, supple and toned up without exerting any force on the body. There is a certain subtlety in this ancient eastern system of body maintenance which keeps one in tune with nature. Modern lifestyle takes its toll in terms of physical and mental health. Hypertension and diabetes are common ailments and the beneficiaries are pharma firms. Resources that should be spent on other productive channels are wasted in shoring up a tiring body that becomes an open invitation to premature aging and a host of diseases. There are specific Yoga poses for the floor parts of Yoga exercise, as well as the more familiar standing Yoga poses. Who this course is for Do you wanna learn about Yoga? Want to know how to Yoga poses? Do you need to Relax? Want to learn stress relief techniques? Increase Your Energy and Balance Your Chakras Homepage Recommend Download Link Hight Speed | Please Say Thanks Keep Topic Live [hide] No Password - Links are Interchangeable
  17. Free Download [OFFER] Bandhu Kriya (R) and Yoga Knowledge bits Published 1/2024 Created by Bharvi Consulting MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch Genre: eLearning | Language: English | Duration: 30 Lectures ( 2h 24m ) | Size: 2.63 GB A powerful Kriya Yoga Technique for improved learnability and overall balance What you'll learn: Kriya Yoga technique of Bandhu Kriya (R)- a registered trademark Kriya Yoga technique Bandhu Kriya helps expedite your journey of Yoga and awareness Experience amazing results for yourself and improve your balance in life Improve learnability with Bandhu Kriya - a well structured Kriya Yoga technique Requirements: Aspiration for well being and earnest will to learn and practice age old proven techniques. Bandhu Kriya is well structuted Kriya Yoga technique that is very effective, hence keen interest to learn, practice and monitor one's performance will help. Previous knowhow about Yoga concepts would be added advantage. A device where you can watch Udemy videos is required. Description: Kriya Yoga refers to a specific path of yoga outlined by the sage Patanjali in his foundational text on yoga philosophy - Patanjali Yoga Sutras. Patanjali's Yoga Sutras are a collection of aphorisms that provide guidance on the practice of yoga and the path to spiritual realization.The practice of Kriya Yoga typically involves techniques for controlling the life force or prana within the body through breath control and specific meditation practices in a sequence.This course is about Bandhu Kriya a powerful Kriya Yoga technique developed by Bharvi Consulting and a registered . This Kriya Yoga technique helps any individual to develop harmony and awareness to get balance in life. This helps on multiple fronts from controlling your habitual patterns, improve your learning ability, concentration and overall success in any endeavors. Additionally, this course shares knowledge about the role and support of Ayurveda for Yoga. The path to wellness through nutrition, exercise and fasting approach is also discussed that makes this course complete from all angles for improving general wellness. The training topics are as below:1. Introduction and Context2. Bandhu Kriya Steps3. Performing Bandhu Kriya4. Yoga Knowledge Bits5. Support of Ayurveda for Yoga6. Nutrition and wellness Who this course is for: Anybody can take this course who is commited to learning new Yoga techniques like Bandhu Kriya. Homepage Recommend Download Link Hight Speed | Please Say Thanks Keep Topic Live [hide] No Password - Links are Interchangeable
  18. Free Download [OFFER] Beginners guide to Ashtanga Yoga Last updated 1/2024 Duration: 1h11m | Video: .MP4, 1920x1080 30 fps | Audio: AAC, 48 kHz, 2ch | Size: 1.54 GB Genre: eLearning | Language: English Helping you to get started safely with Ashtanga Yoga What you'll learn Get started and gain confidence with Ashtanga Yoga. Beginner friendly and no previous experience required. Complements and supports other Yoga styles. Get the body moving, reduce aches and pains and prevent future health problems. Simple step by step system, easy to follow. Requirements An open mind. Willingness to implement the strategies outlined in the course. If any pre-existing medical conditions, check with your GP before physical exercise. Not recommended if you are pregnant. Description *Updated, if your course doesn't load straight away or videos not playing, please try deleting cookies and/or logging out of the course then signing back in or reloading. If still not working, please let Udemy know. I've been made aware by a couple of students the videos aren't loading straight away. I'm keen that everyone has a smooth experience so apologies for any inconvenience.* Learn this beautiful form of Yoga for better flexibility, strength and health. This course introduces you gently into the practice and is accessible to those new to Yoga as well as anyone with an existing practice. We look at some of the key poses in the first part of the Primary Series as well as exploring some of the key concepts of Ashtanga including Vinyasa, Drishti (looking place) and Ujjayi breathing. You will have opportunity to practice Sun Salutation A (with or without commentary) and to build up to a 20 min practice. Following the physical practice, there is a short meditation with an additional guided meditation (loving kindness). Course curriculum; Introduction to the Primary Series, Warming up the Body, understanding Vinyasa, Drishti, Ujjayi breathing and Moola Bandha. Practising Sun Salutation A. Learning the key standing postures (first half of the Primary Series) and building up to a 20 minute practice. The Primary Series within Ashtanga Yoga is about creating good health. Sometimes referred to as 'Yoga Chikitsa". Caroline Klebl advises "The primary series or Yoga Chikitsa is designed to eliminate disease". Whilst within this course we focus on a gentle introduction to the practice, you should still find benefits both to your physical body and also supporting a relaxed mind. Yoga offers a powerful, tried and tested method of pushing back against life stress, keeping the body healthy and protecting health into the longer term. Who this course is for Anyone who wants to learn Ashtanga Yoga and is unsure where to start! Those who want to learn how to move their body to generate better health. Anyone who wants to feel good in their body. Those who want a method that can support health into the future. Anyone wanting to try a new form of Yoga which gets results. Homepage Recommend Download Link Hight Speed | Please Say Thanks Keep Topic Live [hide] No Password - Links are Interchangeable
  19. Free Download [OFFER] Yoga Dharma Talks - Series 2 - GOYA & Yoga Alliance YACEP Published 1/2024 Created by Om Yoga Flow™ MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch Genre: eLearning | Language: English | Duration: 16 Lectures ( 2h 19m ) | Size: 2.9 GB Explore the Dharma What you'll learn: How Dharma Talks share wisdom on living your Yoga on and off the mat. Yoga Philosophy, Ethics and Guidelines. Themes and Inspiration for sharing Yoga Philosophy in your yoga classes. Qualifies for 10 hours of GOYA & YA Continuing Education credits. Ways to live more mindfully, Thoughtful ideas and questions posed around living yoga on and off the mat. Requirements: There are no prerequisites for taking this course. Description: This course is a continuation of our Yoga Dharma Talks | Series 1.Join us and explore the profound philosophical and ethical principles known as the Niyamas, which form the second limb of the eight-fold path of Yoga as described by Patanjali in the Yoga Sutras. To ensure you are fully aware of your commitments, it's important to thoroughly read through the entire course description. This will provide you with a complete understanding of your obligations.We invite you to explore the inner dimensions of yoga, guiding you through the principles of the Niyamas that cultivate self-discipline, self-study, and inner observances.Throughout this course, you will have the opportunity to engage in insightful and transformative Dharma Talks. These talks will delve into each of the five Niyamas, offering a comprehensive understanding of their meaning, purpose, and practical application in our daily lives.The Niyamas we will explore in this course are:Saucha (Purity): Dive into the concept of purity, both externally and internally. Cleansing your body, mind, and spirit, and fostering a harmonious relationship with your surroundings and self.Santosha (Contentment): Discover the art of finding contentment in the present moment. Discussing practices that can lead to a grateful and fulfilled mindset, regardless of external circumstances.Tapas (Self-Discipline): Explore the transformative power of self-discipline. Understanding techniques to ignite your inner fire, enables you to persevere on your path and overcome obstacles with resilience.Svadhyaya (Self-Study): Engage in the introspective journey of self-discovery. Observe and understand your thoughts, emotions, and behaviours, paving the way for personal growth and transformation.Ishvara Pranidhana (Surrender): Delve into the concept of surrender to a higher power. Explore how relinquishing control can lead to inner peace and a deeper connection with the divine.This course aims to deepen your understanding and embodiment of the Niyamas. By integrating these ethical principles into your life, you will cultivate greater harmony, compassion, and spiritual growth on and off the yoga mat.Join us on this transformative journey as we explore the profound teachings of the Niyamas and their potential to create positive change within ourselves and the world.We are the Leader in Online Yoga Education and a leading provider of Yoga Teacher Training & Yoga Continuing Education courses on Udemy! We have been providing programming since 2010, and have graduated over 36,000 students around the world, both in person and online.For GOYA & Yoga Alliance Yoga Teachers:With your UDEMY certificate, this course can be added to your GOYA or Yoga Alliance profile. It qualifies for 10 hours of Continuing Education (contact hour) credits. Instructions will be provided at the end of the program on how to add these to your profile.All certificates are issued by UDEMY.However, if a student would like to receive a certificate from the school, they can apply for this at the end of the program. There is an administration fee of $35. This is optional and not required.All course content is curated by and is exclusive to the program.By joining our program here on Udemy, you become a part of our Community Supporting Community program, which allows us to return 5% of your course fees, back to communities which focus on educational equality for children. Every penny counts and together, we make a difference! Who this course is for: Yoga students looking to dive deeper into Yoga Philosophy and Ethics. Yoga Teachers looking for class inspiration and themes to share with their students. Anybody interested in Yoga and Yoga Philosophy. Beginners to Yoga, who would like to learn more about Yoga Ethics and Guidelines for Living. Homepage Recommend Download Link Hight Speed | Please Say Thanks Keep Topic Live [hide] No Password - Links are Interchangeable
  20. Free Download [OFFER] Viayaam - 6 Day Yoga Course for your Mental & Physical health Published 1/2024 Created by SAURABH BHARTIYA MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch Genre: eLearning | Language: English | Duration: 6 Lectures ( 3h 28m ) | Size: 4.3 GB Pose-by-Pose: 6 Classes Yoga Course by Viayaam for your Mental and Physical Wellness. What you'll learn: Once you finish the course you will be able to do yoga by yourself. Learn Classical Yoga Methods to Enhance your Physical Strength and Mental Wellness. Understand the Ancient Yogic Poses to Relive Mental Stress and Keep Your Mind Calm Strengthen Your Breathing Capacity, Organ function and Muscles. Learn 13 Ancient Key Yoga Poses to Reduce Extra Body Fat and Physical Exhaustion Requirements: No Prior Skills Needed. Description: Welcome to Viayaam's Pose-by-Pose 6 Classes Course.This course is designed to teach Ancient Yoga Practices that originated in Mysore India.What is Inside the Course?There are 6 follow along Yoga ClassYou watch the Videos and do at the same timeIt is like having a private yoga teacher guiding you30-second rest and 60-second Posture hold with a timer runningClear voice instructions when doing the posturesTwo-angle camera shoot for a clear understanding of the posePose-by-Pose refers to all the Poses (asanas) You need to learn and MasterThe whole course teaches 13 different Classical Yoga Poses (asanas)Each yoga asana has specific benefits for your body and mindThe course is shot Naturally with Background voiceover as InstructionsGuidelines for students:Practice the One Lecture (Video) for at least one weekDo class one for the first week.Move to class two in the second week.Every week Progress to a new class.Feel free to slow down and repeat if necessary.Use yoga Blocks and other yoga support if needed.What You Will Get after completing the Course:You will learn how to do Yoga confidently all by yourself.Will Increase your Breathing Capacity and Digestive Power.Will increase your flexibility and Strengthen your back muscles.Body fat will be reduced.Relieve your mental Stress and physical Exhaustion.Give you feel good factor and confidence.Connect your various body parts to your mind.Make you feel better body, breath and mind conection. Who this course is for: Beginners People want to Learn self-yoga practice. People want to Increase Physical Strength. People Looking for Mental Wellness People Suffering from Breathing Issues. People Want to Lose Weight. Who want to improve digestion Sports Person to enhance their flexibility and sports performance. Weight lifters: For Better Quality GYM training. Homepage Recommend Download Link Hight Speed | Please Say Thanks Keep Topic Live [hide] No Password - Links are Interchangeable
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