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  1. Free Download [OFFER] Home Mobility Reset - Build Movement Freedom & Flexibility Published 2/2024 Created by Luke Jones MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch Genre: eLearning | Language: English | Duration: 45 Lectures ( 6h 19m ) | Size: 8 GB Build functional flexibility, joint health, and a balanced posture. Hit the Reset on your body, today. What you'll learn: Enhance posture & joint function for freedom of movement. Suitable for all fitness levels, progress through 3 phases over 28 days. Reduce injury risk & improve performance in sports & everyday life. Gain empowerment through understanding flexibility & strength. Develop techniques to support pain management and recovery. Requirements: Essential: A small, open space, foam roller, mobility ball (a tennis ball will work) Ideal: A yoga mat, cushions or blocks. Description: Want to feel + perform your best in everything you do?Mobility RESET is designed to help you improve posture + joint function, and enjoy freedom of movement. Weekend gym warriors, yogis, athletes, seasoned movers + complete beginners - we can all benefit from becoming in tune with our bodies and improving how our tissues + joints function. The Mobility RESET is like a full-body MOT. Over 28 days you progress through 3 phases of mobility programming designed to help you adopt a safer, more stable position, reduce your injury risk, and allow you to perform to your potential - however you choose to move. Build Lasting Mobility + FlexibilityCraft a solid foundation of functional mobility, from which you can unlock movement freedom + develop new skills.Understand various ways to reduce pain + minimise your injury risk.Become more in tune with your body and be able to adopt stable positions that maximise strength + power output.EXPERT PROGRAMMING28 days, 50+ mobility drills, 12 follow-along routines, and 3 phases of graded mobility programming.MEASURED RESULTSMobility assessments pre, post and throughout the programming. What you measure you can manage!LIFETIME ACCESSLifetime access, including course updates. Available anywhere you can access an internet connection.Includes 3 Phases of Mobility Programming:1. FLEX + EXTENDImproving basic flexion + extension movements to enhance our overhead, thoracic and hip mobility. 2. ROTATE + INTEGRATEWorking into rotation + sideways movements, improving our shoulder function + squat patterns.3. REFINE + ALIGNFine-tuning the details. Improving wrist and ankle mobility, scapula control and balance.Why Take a Mobility RESET?Craft a solid foundation of functional mobility, from which you can unlock movement freedom + develop new skills.Understand various ways to reduce pain + minimise your injury risk.Become more in tune with your body and be able to adopt stable positions that maximise strength + power output.Hit the RESET Button on Your Body, TodayGet started with Mobility RESET today and take a big step towards improving your mobility, avoiding injuries and optimising your performance - in sport, and everyday life. FAQsDoes this course expire after 28 days?Nope! Although the course is designed to be completed over a 28 day period, you can revisit the materials at any time. Purchasing the course grants you lifetime access, so you can repeat the mobility reset as many times as you like. You also get access to any course updates.Why is mobility training important?Mobility is the foundation of human performance. By incorporating targeted mobility work into your practice, you can reduce your injury risk, improve performance, and expand your skill set.How long is each session?10-15 minutes long.What equipment is needed for the course?Nothing fancy. A foam roller and then some tennis/lacrosse/dog balls. An open space, wall, couch and mirror can also come in handy. Who this course is for: Anyone looking to support their mobility, posture and freedom of movement in sports or everyday life. Weekend gym warriors, yogis, athletes, seasoned movers + complete beginners - we can all benefit from becoming in tune with our body and improving how our tissues + joints function. Homepage Recommend Download Link Hight Speed | Please Say Thanks Keep Topic Live [hide] No Password - Links are Interchangeable
  2. Free Download [OFFER] TACFIT - Clubbell mobility 101 MP4 | Video: h264, 1920x1080 | Audio: AAC, 44.1 KHz, 2 Ch Genre: eLearning | Language: English | Duration: 19 Lessons ( 1h 6m ) | Size: 2.1 GB Inspired by Master Coach Scott Sonnon's revolutionary Intu-flow program, Clubbell Mobility 101 is a combination of TACFIT strength and mobility training with 2 lightweight Clubbells (5l bs or less each). The sophisticated movement patterns of this program are designed to challenge your nervous system, strengthen joints and fascia, restore full ranges of motion, and prevent injury. What is Clubbell Mobility 101 Program? Inspired by Master Coach Scott Sonnon's revolutionary Intu-flow program, Clubbell Mobility 101 is a combination of TACFIT strength and mobility training with 2 lightweight Clubbells (5l bs or less each). The sophisticated movement patterns of this program are designed to challenge your nervous system, strengthen joints and fascia, restore full ranges of motion, and prevent injury. The versatility of a lightweight Clubbell allows you to easily perform tri-planar movements, without excessive stress on your joints. Practicing these techniques will not only help you build functional strength but also help you transition to more advanced Clubbell movements. The TACFIT Difference From sitting long hours to general inactivity or injury issues, we tend to accept our lessening range of motion instead of acting against this negative projection. Clubbell 101 offers a gentle assist in helping your body recover a much greater range of motion. Additionally, Clubbell Mobility 101 . Restores your body's natural ability to move freely without pain Offers low-intensity for people who have been less active or are in post-injury recovery Greatly improves flexibility and range of motion Enhances posture and balance Creates more joint mobility and movement to sustain the body against Restores feelings of youth and vitality through movement Homepage Recommend Download Link Hight Speed | Please Say Thanks Keep Topic Live [hide] No Password - Links are Interchangeable
  3. Hello All, Any chance to get the HCX enterprise license for Lab Environment? Thanks
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