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  1. Free Download [OFFER] Exploring Mindfulness in Photography Published 4/2024 Created by Mitch Houlston MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch Genre: eLearning | Language: English | Duration: 38 Lectures ( 1h 20m ) | Size: 1.54 GB Mastering Mindful Photography: Explore, Create, Connect What you'll learn: Students will learn to use mindfulness in their photography to capture more intentional images. Study combines mindfulness and creativity to unlock potential for authentic self-expression through meaningful image creation. Students will build resilience, adaptability, and emotional intelligence through guided exercises and reflections, supporting their photography practice. Participants will connect with nature and themselves, gaining insight into life's beauty and interconnectedness through mindful observation and gratitude. Requirements: No prerequisites for this course, but basic photography knowledge and access to a camera (DSLR, mirrorless, or smartphone) may help. Description: Welcome to "Exploring Mindfulness in Photography". This course teaches mindfulness in photography for creativity and meaningful photographs.By the end of the course:This course is intended for photography enthusiasts, regardless of their level of experience, who are eager to explore the profound connection between mindfulness and photography. Whether you're a beginner looking to grasp the fundamentals of both photography and mindfulness or an experienced photographer seeking to infuse your practice with deeper meaning and creativity, this course is for you. If you're someone who values self-reflection, personal growth, and finding beauty in the present moment, you'll find immense value in learning how to integrate mindfulness practices into your photography journey. This course is perfect for individuals who are passionate about capturing the beauty of the world around them and want to do so with greater awareness, intention, and artistic expression.Additionally, if you're interested in using photography as a tool for self-care, stress reduction, and promoting mental well-being, this course will provide you with practical techniques and insights to enhance your photography practice while nurturing your inner self.Whether you're a nature lover, a creative soul, or someone simply seeking inspiration and mindfulness in your daily life, this course will empower you to see the world through a new lens and cultivate a deeper connection with both your photography and yourself. Who this course is for: This course is designed for photography enthusiasts of all levels who are interested in exploring the connection between mindfulness and photography. It offers a comprehensive approach to learning the basics of both photography and mindfulness, promoting self-care and well-being throughout the journey. This course is ideal for those who are passionate about photography, self-reflection, and finding beauty in the world. Homepage Recommend Download Link Hight Speed | Please Say Thanks Keep Topic Live [hide] No Password - Links are Interchangeable
  2. Free Download [OFFER] Mindfulness Based Stress Reduction Course With Certificate Published 3/2024 MP4 | Video: h264, 1920x1080 | Audio: AAC, 44.1 KHz Language: English | Size: 5.63 GB | Duration: 5h 30m meditation, mantra, yoga poses, breathing techniques, mindfulness eating, body-scan, mindfulness and brain etc What you'll learn YOGA POSES AND MORE MINDFULNESS AND MORE MEDITATION AND MORE BREATHING TECHNIQUES AND MORE Requirements NO SKILLS KNOWLEDGE OR EXPERIENCED REQUIRED Description This course includes; mindfulness based cognitive therapy, mindfulness versus meditation, what it means to be mindful, mindfulness meditation, body-scan mindfulness exercise, mantra mindfulness meditation, how the brain rewires itself, cultivating an intention to increase your awareness, practicing meditation through on everyday act, mindful eating, autonomic nervous system, diaphragmatic breathing, systematic relaxation technique, devastating effects of stress, antidote to worry, mindfulness at google and other companies, using mindfulness to manage stress, what you can learn from mindful movement, being present with your body, embodying life experiences through movement and posture, see habitual tendencies as they play out, discover new ways to work with intensity, experience working with the present moment acceptance, mindful yoga exercises eg chicken wings, neck loosening cat stretch and more, process of communication, conflict resolution, mindful attitude, benefits of mindfulness, non-violent communication and apply, mindfulness and chronic pain, releasing pain, chad technique, choosing to live well with pain and illness, seeking the pleasant, ways to reduce stress, 1-minute breathing space, 5-minute tea ceremony, laughter and emotional intelligence, have a look at what MBCT is, CBT, why worry is a waste of time, developing awareness, mindful of breathing Buddhist meditation, bless your food and much much much much more... Overview Section 1: Introduction Lecture 1 Introduction Section 2: MINDFULNESS AND BREATHING EXERCISE Lecture 2 MINDFULLNESS AND BREATHING AND MORE Section 3: MEDIATION AND ITS BENEFITS Lecture 3 MEDITATION AND ITS BENEFITS AND MORE Section 4: MINDFUL CUP OF TEA AND BODY SCAN MEDITATION Lecture 4 BEING MINDFUL AND BODY SCAN MEDITATION AND MORE Section 5: ALL OF THE COURSE Lecture 5 4 HOUR WEBINAR INCLUDED YOGA POSES ALL AGES Homepage Recommend Download Link Hight Speed | Please Say Thanks Keep Topic Live [hide] No Password - Links are Interchangeable
  3. Free Download [OFFER] Practicing Mindfulness In Early Childhood Published 2/2024 MP4 | Video: h264, 1920x1080 | Audio: AAC, 44.1 KHz Language: English | Size: 1.28 GB | Duration: 0h 42m Easy and fun way to exercise mindfulness through multi sensory approach, thus enabling mind and body connections . What you'll learn How can practicing mindfulness contribute to the overall well being of children in early childhood? How do we define mindfulness? What is the purpose of teaching mindfulness to children? What are the benefits of practicing mindfulness in Early Childhood? What critical skills can be developed through this practice? How mindfulness can be cultivated in young children through meditation, exercise and general awareness? Students will be able to increase their learning capacity and enhance awareness to develop self regulation of their emotions. It provides age appropriate mindfulness tool kit for teachers to inculcate healthy habits for calming children Students will learn to be more engaged with positive growth mindset. Teachers will be equipped to nurture students' physical and socio-emotional well-being. Children will deevelop the ways to meet the stress of the world with resilience, self confidence. This will facilitate teachers to create a conducive learning environment Requirements Students are encouraged to actively engage themselves and follow the instructions while performing mindfulness activities. Students can access this training from anywhere with an internet connection. For student's impactful viewing project the exercises on the large screen. Description 'Practicing Mindfulness in Early Childhood' by 'The Joy Of Learning' is a hands-on course using a variety of age-appropriate guided exercises to teach young children, the techniques of mindfulness through meditation, yoga practices and music & movement exercises. This will facilitate children to increase their learning capacity and enhance awareness to develop self- regulation of their emotions by releasing/managing stress and anxiety to live happily in harmony with the realities of the world.Course is designed to inculcate healthy routines for 3-6 years old children.Here's what this course contains:- Step-by-step instructions-Benefits of each exercise-Videos (Downloadable)-Printable resourcesWe have packed all this content and valuable resources into a very affordable price to make it readily accessible anytime and anywhere, whether in a classroom setting or your personal space.When we teach mindfulness to children, we give them the tools they need to build confidence, cope with stress, and relate to uncomfortable or challenging moments. The earlier we do so in their young lives, the greater the opportunity to help them cultivate resilience and refine their mindfulness practice as they mature. It helps in developing compassion and ability to resolve conflict, resulting overall well-being (both physical and emotional).Get started now!!! Overview Section 1: Introduction to mindfulness Lecture 1 Mindful Breathing Section 2: Introduction Lecture 2 Introduction to the mindfulness Section 3: Lesson-1(Part 1/2) Body warm up (Deep breath-in) Lecture 3 Body warm up(Deep breath -in) Section 4: Lesson-1(Part-2/2)-Body Scan Meditation Lecture 4 Body Scan Meditation Section 5: Lesson-2(Part 1/2) Buddy(Teddy bear) Breathing Lecture 5 Teddy bear Breathing Section 6: Lesson-2(Part 2/2) Laughing Mindfulness Lecture 6 Laughing Meditation Section 7: Lesson-3 (Part 1/2) Mindful Eating Lecture 7 Mindful Eating Section 8: Lesson-3(Part 2/2) Sound Meditation Lecture 8 Sound Meditation Section 9: Lesson 4(Part 1/2) Mindful Walking Lecture 9 Mindful Walking Section 10: Lesson-4(Part-2/2) Positive Affirmations Lecture 10 Positive Affirmations Section 11: Lesson-5 Pinwheel Meditation Lecture 11 Pinwheel Meditation Section 12: Repository of downloadable/printable resources Lecture 12 Repository of downloadable/printable resources Intended learners will be the studennts of early childhood, facilitated by teachers, parents and practitioners Homepage Recommend Download Link Hight Speed | Please Say Thanks Keep Topic Live [hide] No Password - Links are Interchangeable
  4. Free Download [OFFER] Mastering Mindfulness - Your Map To Joy Published 1/2024 MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz Language: English | Size: 1.07 GB | Duration: 1h 49m A Course to Ease your Suffering and Calm your Mind. What you'll learn Stop suffering unnecessarily from emotional pain and experience more joy in your everyday life. Manage your thoughts, feelings and moods so that you feel less anxious and more in control and empowered. Apply Mindfulness to your relationships so they deepen and become more harmonious. Fall and stay asleep with ease and develop the habits of a good sleeper. Requirements No experience of Mindfulness or Meditation is necessary for taking this course. Simply an open mind and willingness to learn and practise strategies that will help you to choose a calm and more peaceful way to live your life. Description If you feel overwhelmed, stressed, anxious or unable to cope with the demands of a busy life, you're not alone. After twenty eight years of teaching, I am very familiar with these feelings and through applying Mindfulness to my life, I was able to learn to manage them. If you would like to do the same, then this course is for you. We will cover ways to manage your thoughts, feelings and moods so that you feel less stressed, more in control and empowered. You will gain an understanding of the Mindful Attitudes and how they help you live life more easily. You will learn to apply Mindfulness to your relationships so they deepen and become more harmonious. You will also become clear about the power of presence and meditation to help you manage your stress and anxiety. We will cover ways to manage food cravings and easily eat for optimal health. Lastly you will learn to develop the skills necessary to fall and stay asleep for longer, something we all need to do if we are to cope with our busy days. Ultimately this course will enable you to stop struggling unnecessarily with emotional pain and start living a more meaningful and joyful life. Overview Section 1: Introduction Lecture 1 Introduction - What would you most like to do? Section 2: To Suffer or Live Joyfully? Lecture 2 The Power of Psychological Flexibility to free you. Section 3: Thoughts, Feelings and a Mindful Attitude. Lecture 3 Understanding who you are, and who you are not. Lecture 4 How a Mindful Attitude can change everything. Section 4: Relationships, Values and Presence. Lecture 5 Transforming your relationships to live in harmony. Lecture 6 How Presence and Values create a meaningful life. Section 5: Sleep, Diet, Gratitude, Humour and JOY! Lecture 7 Mindful Eating, Movement and Regular Sleep. Lecture 8 Gratitude, Humour, Community and living a joyful life. This course is for anyone who feels overwhelmed, stressed, anxious or unable to cope with the demands of a busy life. Homepage Recommend Download Link Hight Speed | Please Say Thanks Keep Topic Live [hide] No Password - Links are Interchangeable
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