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  1. Free Download [OFFER] Shape Your Success The Fitness Goal Master-Class Published 4/2024 Created by James Harris MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch Genre: eLearning | Language: English | Duration: 42 Lectures ( 3h 39m ) | Size: 1.71 GB Unlock your full potential with our 12-Step Fitness Goal Masterclass, transforming ambitions into tangible victories. What you'll learn: Transform Your Fitness with a Personal Goal: Start your journey by choosing a fitness goal that reshapes your health and well-being. Master SMART Goals: Learn to set clear, achievable fitness goals using the SMART framework to ensure success. Avoid Common Mistakes: Discover typical pitfalls in fitness goal setting and learn how to steer clear of them. Complete Our 12-Step Workshop: Engage in a comprehensive workshop to craft, review, and reward your fitness milestones using the 4W Square Technique. Track Your Progress Effectively: Uncover four dynamic ways to monitor and maintain your fitness achievements. Requirements: No specific prerequisites needed! Whether you're a beginner or a seasoned athlete, our course is designed to be accessible and beneficial for everyone. Just bring your commitment to achieving your fitness goals, and we'll provide the tools and support to help you succeed. Description: Jumpstart Your Fitness Journey with Us!Discover the power of the 4W Square Technique and embark on a fitness journey about more than just goals-turning your ambitions into tangible achievements.Today is the first day of a transformative quest to move you towards your dreams, one visionary step at a time.Let's convert aspiration into action together.Discover the power of our exclusive 4W Square Technique, a unique framework designed to turn your fitness goals into reality. This method revolves around four pivotal questions that cover every aspect of goal setting:What: Define precisely your fitness goal, helping you visualize the outcome.Why: Uncover the underlying motivations for your goal, which fuels your drive and persistence.When: Set realistic timelines to achieve your milestones, keeping you on a clear path to success.Who: Identify who can support you in your journey, whether it's a workout buddy, a mentor, or a coach.By answering these questions, you'll gain a comprehensive understanding of your fitness ambitions, setting a solid foundation for your transformative journey.Our course uniquely integrates a powerful hypnosis session focused on 'Mind Over Muscle,' designed to engrain your fitness goal in your mindset deeply. This game-changer session offers a vivid mental visualization where you see yourself achieving your defined fitness goal.Here's how it enhances the course:Targeted Visualization: Quickly tap into a state of deep focus, visualizing your success with crystal clarity.Boosts Motivation: Strengthens your drive by emotionally connecting you with the joy and pride of reaching your goal.Optimal Timing: It is perfectly placed within the course to prime your mental and physical commitment as you embark on your journey.This concise yet impactful session is not just about thinking but about transforming thought into action, ensuring your mindset is as fit as your body.Facing These Challenges?Lost among fitness goals without a clear path?Overwhelmed by setbacks and self-doubt?Searching for direction in your workout routine?You're not alone. But with us, you'll find hope and a clear direction forward.Why Choose Our Course:12-Step Fitness Goal Masterclass: Step-by-step guidance to turn your fitness dreams into achievable targets.Mind Over Muscle: Breakthrough mental barriers with our unique hypnosis session, fueling motivation and resilience.Success Toolkit: Get equipped with everything from workbooks to the top fitness app recommendations for tracking your progress.Holistic Wellness: A balanced approach supporting body and mind for sustainable success.Personalized Fitness Plans: Create a tailored template that maps your daily action plan towards success.Accountability Partner Matching: Find someone who shares your vision for mutual support.Positive Psychology Integration: Adopt a growth mindset for resilience and happiness in your fitness journey.Transform Your Goals into Reality: Enroll Today!Unlock Your Success Path:Embark on a journey tailored to transcend your fitness goals with our unique blend of visualization exercises and strategic goal-setting. Our 12-Step Fitness Goal Masterclass is designed not just to meet, but to exceed your aspirations through:Focused Visualization: Crystalize your success with powerful mental imagery.Strategic Fitness Goals: Transform ambitions into achievable milestones with the 4W Square Technique.Holistic Guidance: From personalized fitness plans to mental strength training, we provide all the tools you need for a comprehensive transformation.We're not just offering a course; we're inviting you to a transformation that begins with a single, decisive step. Ready to shape your future?Take Control. Transform Today.Start your journey towards lasting fitness success. Every day brings you closer to your fitness goals. Let's embark on this transformative quest together.Exclusive Course Workbook: Your Blueprint to TransformationPersonal Coaching on Paper: More than a workbook, it's a series of personal coaching sessions in print, challenging and evolving your approach to fitness.4W Square Technique Engagement: This program offers interactive engagement with the 4W Square Technique, turning reading into actionable planning and execution.Focus on Essentials: Dedicated nutrition, hydration, and recovery sections translate these critical concepts into daily actionable habits.Progress Tracking Worksheets: This package includes practical worksheets for a tangible way to track progress, reflecting your fitness level and mental resilience growth.Lifestyle Integration: This program is designed to embed lasting changes, making the principles of fitness and well-being a natural part of your daily routine.Leveraging this workbook alongside your course journey ensures a structured, interactive, and deeply personal path to achieving your fitness goals, setting you up not just for temporary success, but for a lifetime of health and wellness.Need an extra boost, support or want to share thoughts?Feel free to reach out anytime. Drop your questions in the course's Q&A section, and I'll respond within three working days, holidays being the only exception.Your fitness success is my priority, and I'm here to support you every step of the way.Embark on Your Ultimate Transformation!Our course is designed to turn your fitness dreams into tangible achievements. With immediate access to exclusive course extras upon enrollment, the path to fitness excellence has never been more straightforward. Don't let hesitation hold you back. Enroll now, take control, and start writing your success story. Who this course is for: Beginners' Blueprint for Success: Starting your fitness journey can be daunting. We provide the motivation and direction you need to kickstart your regimen. With our supportive guidance and motivating hypnosis session, we make starting out less intimidating and more exciting. Goal Refinement for Seasoned Athletes: Elevate your training with precision. Our course offers advanced goal-setting tools like the 4W Square Technique, perfect for athletes looking to fine-tune their routines and surpass their current plateaus. Structured Path for Fitness Enthusiasts: If you love working out but struggle with organizing your fitness goals, our course provides the structure you need. Step into a clear, manageable fitness plan with our 12-Step Masterclass and turn your enthusiasm into achievement. Advanced Goal-Setting for Personal Trainers: Elevate your coaching with our 12-Step Masterclass and 4W Square Technique. Perfect your training strategies and maximize client outcomes with clear, actionable guidance. Homepage Recommend Download Link Hight Speed | Please Say Thanks Keep Topic Live [hide] No Password - Links are Interchangeable
  2. Free Download [OFFER] Learn How To Fit Fitness Into Your Life Last updated 6/2023 MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz Language: English (US) | Size: 941.94 MB | Duration: 0h 47m The Fit Flex Life What you'll learn How to make fitness and there life work together to benefit them in the long run Students will learn that the things arond them can be used for there workouts no matter what it is they will learn how to make up there own workout routines that work with the way that you live your life They will learn how to make their life and fitness one and feel a great burn while doing it in a way that works for them Requirements Be willing to workout anywhere any time using anything in a way that works for you Don't give up try it out and don't be afriad to message me if you have issues Description This course is all about how you can put your life and fitness together and live life all at the same time. It is about how you can use your life as part of your fitness routine without having to leave your house and use a gym if you have trouble doing that or don't want to do that. So watch this video and try it out for yourself see how much more of a great workout you get from it. You may be surprised at how great fitting fitness into your life works for you and the way you live your life today, so why not check out this video for yourself and see how much more you get out of it. Try fitting fitness into your life through watching these videos and see what comes of your workout and living your life this way. Fitting fitness into your life is a great way to put your own flare into your workouts so why not try living your life and thinking in a fitness mindset when you do that see how much more you get out of both your fitness routine and your life too. Fit your life and your fitness routine together and see how much more you get out of both your life and fitness routine. When the two things are combined and they work together so well so much more can come out of your fitness routine and life too. Whenever you sweat doing things you are working out cleaning the house for example or doing landscaping, playing with tag your kids when they want to play tag. Any movement done in life can be a fitness routine you just have believe it is. I have also become certified in physical fitness fitness tips and workout routines through Alision Courses. Who this course is for Fitness gurus,Anyone who wants to start a fitness journey,Newbies to fitness Homepage Recommend Download Link Hight Speed | Please Say Thanks Keep Topic Live [hide] No Password - Links are Interchangeable
  3. Free Download [OFFER] Diploma Fitness Trainer Gym Workouts & Bodybuilding Published 4/2024 Created by Dr. Gautam Jani MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch Genre: eLearning | Language: English | Duration: 40 Lectures ( 5h 44m ) | Size: 7.1 GB Become A Personal Trainer: Create Muscle Growth & Strength Workouts, Build A Fitness Training Business What you'll learn: Establish and expand your coaching enterprise, whether online or in-person Ensure proper form in key exercises Develop personalized bodybuilding nutrition plans Customize workout plans tailored to individual needs Guide clients through gym workouts and strength training sessions Obtain your CPD Certification Requirements: Desire to inspire and encourage others in their fitness journey Dedication to promoting a healthy and active lifestyle Description: Welcome to the ultimate guide on becoming a proficient Gym Workout Trainer and Fitness Coach while also expanding your fitness coaching business. I'm Felix Harder, a fitness coach and certified nutritionist, here to guide you through the comprehensive "Fitness Trainer Certification" program.Designed for individuals eager to coach others in various gym workouts, including bodybuilding, strength training, and muscle growth, this course is your pathway to becoming a fitness expert. Step by step, you'll delve into the core principles of effective training programs and learn to craft tailored workouts for yourself or your clients.Say goodbye to hours of research - our complete program covers the three essential pillars of a successful gym workout:- Weight Training (muscle groups, exercises, workout routines, etc.)- Nutrition (calories, macronutrients, supplements, etc.)- Recovery ( rest, sleep, etc.)What's Included in the Program:- Understanding Human Anatomy- Detailed Explanation of Major Muscle Groups (Chest, Back, Shoulders, Legs, Abs, etc.)- Insights into Different Types of Muscle Fibers- Mechanisms of Muscle Contraction and Growth- Client Assessment Techniques to Determine Strength and Fitness Levels- Effective Workout Design Strategies- Sample Workouts: 3-Day Beginner Routine, 4-Day Intermediate Routine, 5-Day Advanced Routine- Exercise Videos Demonstrating Proper Form (Bench Press, Deadlift, Squats, etc.)- Nutrition Essentials: Caloric Requirements for Muscle Growth, Macronutrient Ratios, Pre- and Post-Workout Meal Planning, Supplement RecommendationsWhether your goal is to help others build muscle, lose fat, or lead a more active lifestyle, this course equips you with the tools and knowledge needed for success. It's not just for seasoned professionals - beginners keen on improving their fitness level will also find tremendous value.Our program includes downloadable worksheets, eBooks, and printable resources, ensuring flexibility and convenience in your learning journey.Ready to turn your passion for fitness into a rewarding career? Enroll today and take advantage of our 30-day 100% money-back guarantee. There's no better time to start your journey towards becoming a certified fitness coach! Who this course is for: Anyone who is intersted in coaching others Anyone who want to learn how to design gym/fitness workouts Homepage Recommend Download Link Hight Speed | Please Say Thanks Keep Topic Live [hide] No Password - Links are Interchangeable
  4. Free Download [OFFER] Aging And Fitness - Learn What You Can Do Published 2/2024 MP4 | Video: h264, 1920x1080 | Audio: AAC, 44.1 KHz Language: English | Size: 1.25 GB | Duration: 1h 18m FIRING UP YOUR METABOLISM AND MOVING MORE WOULD BE THE FIRST TWO STEPS. Two steps you can do right at home. What you'll learn There is more to fitness than just staying active so you will learn about the importance of metabolism to your health. Of course, what we eat, how much we eat, how often we eat, and at what time of the day is also very important and I will teach you the wheres, whys, and hows. You will learn all about body conditioning. How body strength, mobility and balance are so important to your overall health and wellbeing. Are you concerned about mobility issues or perhaps you feel limited by the amount of or lack of floor space to really work out. I will give you aids to work past the concerns of space and mobitlity and others you may have. I will help you stop falling back into your familiar routine that amounts to very little control over eating habits, etc. Basically you are going to learn how to eat better, stay more active and think better so you will have a much more healthy and comfortable lifestyle as you age. Requirements There are none required to take the course. However, if you are going to embark on a fitness program including changing your diet it is imperative that you consult with a healthcare professional first and follow their recommendations. Description With very few exceptions we are truly never to old to be fit. In this course we will be discussing: Aging & FitnessMotivation For SeniorsCommon Health IssuesHealth & Fitness Assessments Exercise TechniquesOvercome Fatigue.Under these general headings we will discuss topics like BMI, BMR, MET, Body Fat Calipers, Scales, pedometers, smart watches, resistance bands rather than weights and a few other topics as they come to my mind.There is a lot to get through, but you are so worth it.There is much to be considered when deciding on a suitable exercise or workout regimen no matter what your age is and if you are in the what is called senior category you need to give careful consideration to some important facts before you begin an exercise program. So, it makes sense for us to address those first.First up will be metabolism. I'll help you gain a better understanding of it and how it affects our bodies and more importantly how it changes as we age.We will talk about the foods we eat and how that changes as we age.And those two subjects set us on a successful quest to start exercising in a smart rather than a knee jerk approach. We will look at exercise techniques, what motivates us, how to deal with fatigue and so much more.Join me on the inside, try a few lectures and see if I might be presenting some answers that have plagued you as you consider improving your fitness. Check out lecture 17 as a test, "Five Exercise Routines You Can Do At Home"One last reminder: You Are Worth It! Overview Section 1: Introduction Lecture 1 Introduction Section 2: Aging And Exercise Lecture 2 Metabolism Lecture 3 Food Intake Section 3: What Types Of Exercises Are Possible Lecture 4 Body Condition Lecture 5 What Types of Exercises Are Possible Lecture 6 Time and Space Section 4: What Keeps You Motivated Lecture 7 Make A Public Commitment Lecture 8 What Keeps You Motivated Lecture 9 Motivation Mistakes Lecture 10 Can Diet Influence Motivation Section 5: Checking Out This Whole Physical Fitness Thing - What Is It To You? Lecture 11 Checking It All Out Lecture 12 Exercise Technique Lecture 13 Walking Lecture 14 MET Defined Lecture 15 What Is A Met Minute Lecture 16 Water Aerobics Lecture 17 Five Exercise Routines You Can Do At Home Lecture 18 Why Is Physical Activity So Important In answering that, I could be flippant and just say "YOU", but I will say anyone who recognizes in their heart that things need to change. Homepage Recommend Download Link Hight Speed | Please Say Thanks Keep Topic Live [hide] No Password - Links are Interchangeable
  5. Free Download [OFFER] Boxing For Fitness - Boxing, Kickboxing & Self Defense Basics Duration: 1h18m | Video: .MP4, 1280x720 30 fps | Audio: AAC, 48 kHz, 2ch | Size: 2.08 GB Genre: eLearning | Language: English Learn basics of boxing, kickboxing, Muay Thai & self defense with proper techniques for punches, kicks, & defense moves What you'll learn Throw different kinds of punches Hit with different types of kicks Defend yourself with boxing, kickboxing and Muay Thai techniques Stand up for yourself Learn a new and fun way to exercise Learn boxing basics and fundamentals in the safety of your home Requirements Excitement to learn boxing techniques and have a great new way to work out Description Did you always want to be a good fighter, but were too shy to join fighting gyms and didn't pick fights in school? Well now you can unshroud the mystery behind street fighting, and make yourself a better fighter, learn self defense, and be able to stand up for yourself! This course will teach you strategies and techniques from boxing, kickboxing, and Muay Thai martial arts. Following the exercises and techniques in the course, you will get a great workout and get fantastic skills that will help you defend yourself and get exercise at the same time. How this boxing course is structured This course will teach you the basic stance, handwork, punches, and kicks. You will also learn defensive techniques. The main instructor of this boxing course Joe Zanca is the main instructor in this boxing course. Joe has been practicing martial arts and boxing since he was a little boy, and he now competes in MMA fighting. He also trains MMA fighters. And now, in this course, he can train you the basic boxing skills that you can use as a fitness routine as well as basic self defense. Try this boxing course risk-free Every Udemy course comes with a 30-day money back guarantee. So if you are wondering whether this boxing course will be right for you, go ahead and take it now because it you don't like it, you can just get your money back. Who this course is for People who want to get in shape People who want to learn how to fight People who are curious about how to punch and kick correctly Homepage Recommend Download Link Hight Speed | Please Say Thanks Keep Topic Live [hide] No Password - Links are Interchangeable
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