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  1. Free Download [OFFER] The 30-Day Breakup Guide Rebuilding Your Self Back Published 4/2024 MP4 | Video: h264, 1920x1080 | Audio: AAC, 44.1 KHz Language: English | Size: 409.76 MB | Duration: 0h 45m Transform Heartache into Growth: Navigate Emotions, Foster Self-Care, and Rediscover Happiness in 30 Days What you'll learn Navigate and understand the emotional landscape post-breakup Reflect on past relationships with clarity Develop personal growth and self-care strategies Plan and embark on a future of self-worth and happiness Requirements No prerequisites required Description In the aftermath of a breakup, it's easy to feel lost, alone, and uncertain about the future. "The 30-Day Breakup Guide: Rebuilding Your Self Back" is designed to be your companion through this challenging time, helping you to navigate the rollercoaster of emotions, reflect on your past relationship, and embark on a journey towards self-discovery and healing.This course is divided into six modules, each focusing on a different aspect of the healing process. From understanding and embracing your emotions, reflecting on the relationship, and celebrating the positives, to confronting the negatives, rediscovering yourself, and building a new future-every step is crafted to guide you towards rebuilding a stronger, more resilient version of yourself.With daily lectures, practical exercises, and insights based on personal experiences and extensive research, this course offers a balanced mix of emotional support, reflection, and actionable steps. Whether you're struggling to move on or ready to take the first step towards a new beginning, this guide provides the tools you need to transform your heartbreak into a catalyst for profound personal growth.Enroll in "The 30-Day Breakup Guide" today and start your journey from heartache to healing. Let this be the moment you choose yourself, embrace change, and open the door to a future filled with hope, strength, and happiness. Overview Section 1: Understanding and Embracing Emotions Lecture 1 Day 1: Understanding the Why: The Breakup Reason Lecture 2 Day 2: Feeling the Waves: Acknowledging Emotions Lecture 3 Day 3: Exploring Loss: What Was Left Behind Lecture 4 Day 4: Finding Gains: Lessons and Silver Linings Lecture 5 Day 5: Saying Goodbye: A Letter of Release Section 2: Reflection and Remembrance Lecture 6 Day 6: Missing Pieces: Day One of Reflection Lecture 7 Day 7: The Void: Day Two of Reflection Lecture 8 Day 8: Remembrance: Day Three of Reflection Lecture 9 Day 9: Longing's Echo: Day Four of Reflection Lecture 10 Day 10: The Empty Space: Day Five of Reflection Section 3: Celebrating the Positives Lecture 11 Day 11: The Good Times: Positive Memory One Lecture 12 Day 12: Cherished Moments: Positive Memory Two Lecture 13 Day 13: Laughter and Joy: Positive Memory Three Lecture 14 Day 14: Shared Dreams: Positive Memory Four Lecture 15 Day 15: Lessons in Love: Positive Memory Five Section 4: Confronting the Negatives Lecture 16 Day 16: Seeing Clearly: Negative Aspect One Lecture 17 Day 17: Recognizing Pain: Negative Aspect Two Lecture 18 Day 18: Boundaries Breached: Negative Aspect Three Lecture 19 Day 19: Divergent Paths: Negative Aspect Four Lecture 20 Day 20: Final Straws: Negative Aspect Five Section 5: Rediscovery and Growth Lecture 21 Day 21: Rediscovery: Reclaiming Your Hobbies Lecture 22 Day 22: Dream Big: Setting New Goals Lecture 23 Day 23: Strength in Solitude: Identifying Personal Strengths Lecture 24 Day 24: New Horizons: Exploring New Interests Lecture 25 Day 25: Self-Care Rituals: Establishing Routine Section 6: Building a New Future Lecture 26 Day 26: Building Self-Worth: Affirmations for the Soul Lecture 27 Day 27: Opening to Change: Embracing the New You Lecture 28 Day 28: Forward Focus: Planning Your Future Happiness Lecture 29 Day 29: Acceptance: The Path to Inner Peace Lecture 30 Day 30: New Beginnings: Stepping Forward with Hope Individuals navigating the aftermath of a breakup Homepage Recommend Download Link Hight Speed | Please Say Thanks Keep Topic Live [hide] No Password - Links are Interchangeable
  2. Free Download HYDRA 3 Day Bootcamp Download File Links 3 Simple,Time + Rule based models for Stock & Crypto. 3 days & wont need anything more. Its for those who found interest in my simplistic trading approach. Sales Page Recommend Download Link Hight Speed | Please Say Thanks Keep Topic Live [hide]
  3. Free Download [OFFER] Master Class Day Trading Strategies For Forex 2024 Published 4/2024 Created by Naeem Aslam MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch Genre: eLearning | Language: English | Duration: 27 Lectures ( 5h 24m ) | Size: 3.62 GB Forex day trading strategies. From no knowledge in financial markets become a successful day trader in a matter of days. What you'll learn: Master How to Day Trade and Build a Winning Trading Strategy and Start Making Daily Profit in 7 Days with REAL Examples Master Day Trading with small capital Our strategy putting into practice Basics of Trading and Finance Trading Psychology How to Trade Head and Shoulders How to Trade Profitable Technical Indicators That Work Well For Day Trading How to Identify Market Directions Using EMA How to Use TradingView For Chart Analysis & Paper Trading How to Identify Market Directions Using CCI How to build a strong foundation for Day Trading 3 Levels of Risk management that institutions use to produce profit How to Avoid Blowing Up Your Account How to Trade Profitable Chart Patterns That Work Well For Day Trading How to Use Support & Resistance How to Identify Market Directions Using MACD How to Use Bollinger Bands to Buy Low Sell High How to Identify Overbought and Oversold Conditions Using RSI Requirements: No Fundamental or Technical Knowledge required to take this course! Strong Desire to learn and become a successful person Discipline, commitment, and consistency Can do attitude: Everyone can Learn to Become Successful in the Stock Market! Passion and Enthusiasm for Learning Description: Nothing is more expensive than a MISSED opportunity!With over 15 years of trading experience, having worked as a hedge fund trader at Bank of New York Mellon and guest lectured at one of the Ivy League universities, The London School Of Economics, I decided to build this course for individuals who have a passion for trading or want to cushion the extra burden on them due to the current economic climate. Through this course, I aim to provide comprehensive knowledge and practical skills that will empower participants to navigate the complex world of trading with confidence. Whether you are a beginner looking to start your trading journey or an experienced trader seeking to enhance your strategies, this course will equip you with the necessary tools and techniques to succeed in the financial markets.Together, we will go on a journey where this course will build your foundation and helps you either craft your own perfect trading strategy or utilise the strategy, which produces stellar results 95% of the time. Using a combination of theoretical and practical lessons, you will gain a deep understanding of market analysis, risk management, and trade execution. By learning powerful indicators and patterns, you can tailor your trading strategy to fit your unique style and goals. With careful implementation and consistent practice, you will be well-equipped to achieve consistent success in the dynamic world of trading.In addition, the course serves as the best platform for those who have been trying to perfect their trading techniques. This is because they believe in the mentality that you hustle until your haters ask if YOU are hiring. This course gives you the tools to find the pitholes in your trading by implementing real, factual, and practical techniques. For example, students of the course will learn how to analyze market trends, identify potential entry and exit points, and effectively manage risk. By applying these techniques, traders can improve their performance and achieve consistent profitability in the financial markets. This hands-on approach allows them to identify their weaknesses and make necessary adjustments, ultimately leading to more successful trading outcomes.In summary, day trading is not without its challenges, but with the right mindset and knowledge, one can overcome any setback and make a remarkable comeback. The emphasis on risk management techniques equips traders with the tools needed to navigate through the volatile market and minimize potential losses. Ultimately, day trading offers the opportunity for financial growth and personal development, making it an enticing venture for those willing to put in the effort and learn from their experiences.Finally, I want to leave you with this thought: Lows bring highs, lessons bring blessings, and setbacks bring COMEBACKS . Who this course is for: Anyone who want to get the Ability to Save himself from Losses Anyone who want to maximize Returns for his money with minimum risk Anyone who want to learn the Best ways to Invest & trade in Forex Market Anyone who want to Learn the art of Technical Analysis very effectively Homepage Recommend Download Link Hight Speed | Please Say Thanks Keep Topic Live [hide] No Password - Links are Interchangeable
  4. Free Download Day Trader Next Door - Futures Trading Blueprint Download Fast Links 2024 The Blueprint is different from practically every other trading course. It's not for everyone, and not for total beginners. It's not a magic bullet or "black box" of secrets. The "secret" to trading success is that there ARE NO SECRETS. It's time in the seat, patience, psychology and risk management. The Blueprint is a tool for you to use throughout your trading journey. It is designed to be the ONLY trading course you'll ever need . Some concepts covered in the course: My method and the way I approach trading the futures market. A deep dive into how I pick my trades, find targets and stops. How I deal with tight ranging markets, and more typical market behaviour. How I determine when price is changing direction. The filters I use to choose only the best trades, and to know when to exit early. How I find and time entries, utilize technicals and read price action, and decide when to exit. Risk management that actually makes it difficult to blow up, and easier to recover. How to put yourself on a path to success as a trader Sales Page Recommend Download Link Hight Speed | Please Say Thanks Keep Topic Live [hide] No Password - Links are Interchangeable
  5. Free Download [OFFER] 30 Day Beginners Bodyweight Training At Home Published 3/2024 Created by Lindsay Ricke MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch Genre: eLearning | Language: English | Duration: 19 Lectures ( 5h 48m ) | Size: 7.41 GB Strength & Cardio Training & Toning Workouts At Home What you'll learn: Use the power of your own bodyweight to challenge and define your muscles Combine focused training with cardiovascular training to speed up results Feel more confident and proud of what your body can do all in the comfort of your own home See increased muscle tone and elevated endurance thanks to your own body & spirit Save $$ -- no gym membership --- lower insurance rates!! Save time --- no need to sit in traffic while driving to the gym So convenient --- these workouts can be done ANYTIME, ANYWHERE with no equipment Increase flexibility through simply moving your body through its ranges of motion Utilizing bodyweight compound movements to work multiple muscle groups at once getting the most bang for your buck Improve life's daily activities by working through functional movement patterns Requirements: No experience needed. You'll simply need a space to work, a mat, and a smile The desire to get stronger and burn fat after exercise Description: This is your 30 Day Beginners Bodyweight Strength Training at Home Course. Here, you will learn the power of your own bodyweight with over 5 hours of exercise content! You will understand how much strength you can achieve simply by focusing on your own body and breath. You can expect cardiovascular work, strength training, high intensity training, pilates, calisthenics, isometric work, low impact training, with a full warm up and cool down included.Once you have completed this 4 week program, you will feel stronger, be stronger, move more efficiently and be proud of the hard work you have accomplished!!There is no mandatory piece of equipment needed to do these workouts, however there are some things that will make you more comfortable if you have access to them listed below.Equipment needed: mat, water bottle, shoesOptional equipment: glute band, ankle weights, support surface, sweat towelWe will not only tone up, but also build cardiovascular endurance, muscle strength, muscle endurance, mental toughness, and pride. We have nothing if we do not have our health so kudos to you for taking charge of your health and creating a future that includes a strong mind and body and boosted self-confidence!Get Active. Live Well. Be Happy.XOLindsay Who this course is for: Those who are new to fitness and have 0 to little exercise experience Those who are ready to feel confident about what their own body can do Those that want to torch calories, blast fat, get stronger, and turn on your body's fat burning ability Homepage Recommend Download Link Hight Speed | Please Say Thanks Keep Topic Live [hide] No Password - Links are Interchangeable
  6. Free Download [OFFER] 21-Day Gold Star Challenge & 8-Week Tabata Workout Program Published 3/2024 MP4 | Video: h264, 1920x1080 | Audio: AAC, 44.1 KHz Language: English | Size: 4.58 GB | Duration: 6h 0m 21-day fitness challenge and 8-week home workout program with 2 meal plan recipe packs to start your new healthy habits. What you'll learn "Motivation is what gets you started. Habit is what keeps you going" Let's build new healthy habits by rewarding ourselves with GOLD STARS! 21-Day Gold Star Challenge with at home workouts designed for ALL fitness levels. Ideal if you have limited time, space and no equipment available. Come rock out 8 weeks of TABATA. We're blasting fat. We're building muscle. We're getting crazy awesome results in just short 4 minute bursts. Also included is a Fuel U recipe pack and Fuel U Plant-Based recipe pack to help you eat a healthy diet while working out. Requirements No equipment required. Weights recommended. Description If you've been wanting to start a fitness journey, but have been putting it off waiting for the right time or the motivation...THEN THIS IS IT!!My secret, and most effective tool that I have used to help clients get started and stick to their fitness & health goals, is a simple gold star sticker. Does it sound crazy? Want to try it out? I challenge you to! I want YOU to grab a pack of stickers, print the 21-Day Gold Star Challenge calendar, and earn your stars each day. 21 days of home workouts designed for ALL fitness levels. Even if you have limited time and space . And the 21-Day Gold Star Challenge requires no equipment. We are removing all excuses. So print your calendar and take up the challenge.Once you finished your 21-Day Gold Star Challenge, you can experience 8 weeks of Tabata bliss. It is HIIT at its finest! If you're looking to burn fat and build muscle in short 30-minute workouts, all while having so much fun doing it, then you're in the right place! That's why this TABATA program works so well. Grab the TABATA success guide and join us for 8 weeks in the comfort of your own home.Along with your fitness challenge and workout program, you can also discover 15 easy, healthy and tasty recipes, including breakfast, lunch, dinner, treat and smoothies in our Fuel U recipe pack. We also included a Fuel U Plant-Based recipe pack. Both recipe packs have a weekly shopping list and sample weekly meal planner.Welcome to our 21-Day Challenge and 8-Week Tabata Workout Program. Overview Section 1: 21-Day Gold Star Challenge Lecture 1 Intro Lecture 2 Day #1 - Gold Star Challenge Lecture 3 Day #2 - Gold Star Challenge Lecture 4 Day #3 - Gold Star Challenge Lecture 5 Day #4 - Gold Star Challenge Lecture 6 Day #5 - Gold Star Challenge Lecture 7 Day #6 - Gold Star Challenge Lecture 8 Day #7 - Gold Star Challenge Lecture 9 Day #8 - Gold Star Challenge Lecture 10 Day #9 - Gold Star Challenge Lecture 11 Day #10 - Gold Star Challenge Lecture 12 Day #11 - Gold Star Challenge Lecture 13 Day #12 - Gold Star Challenge Lecture 14 Day #13 - Gold Star Challenge Lecture 15 Day #14 - Gold Star Challenge Lecture 16 Day #15 - Gold Star Challenge Lecture 17 Day #16 - Gold Star Challenge Lecture 18 Day #17 - Gold Star Challenge Lecture 19 Day #18 - Gold Star Challenge Lecture 20 Day #19 - Gold Star Challenge Lecture 21 Day #20 - Gold Star Challenge Lecture 22 Day #21 - Gold Star Challenge Section 2: 8-Week Tabata Workout Program Lecture 23 Lower Tabata Lecture 24 Upper Tabata Lecture 25 Cardio Core Tabata Lecture 26 Total Tabata Lecture 27 Suped-Up Lower Tabata Lecture 28 Suped-Up Upper Tabata Lecture 29 Suped-Up Cardio Core Tabata Lecture 30 Suped-Up Total Tabata All fitness levels. Homepage Recommend Download Link Hight Speed | Please Say Thanks Keep Topic Live [hide] No Password - Links are Interchangeable
  7. Free Download [OFFER] 1-Day Web Design Course Published 3/2024 MP4 | Video: h264, 1920x1080 | Audio: AAC, 44.1 KHz Language: English | Size: 812.88 MB | Duration: 0h 45m EVERYTHING YOU NEED TO BE A SUCCESSFUL WEB DESIGNER What you'll learn HOW TO PURCHASE DOMAINS & WEB HOSTING HOW TO SET UP EMAILS & DOMAINS HOW TO INSTALL WORDPRESS & INSTALL PLUGINS HOW TO CUSTOMIZE THEMES HOW TO CREATE A PAGE & A BLOG POST SETTING UP AN E-COMMERCE STORE RECEIVE PAYMENTS ON YOUR WEBSITE HOW TO OPTIMIZE FOR SEARCH ENGINES (SEO) HOW TO BACKUP AND MIGRATE YOUR WEBSITE HOW TO WRITE A RESUME & APPLY FOR A JOB Requirements This course is suitable for anyone who wants to dive into the fundamentals of web design, regardless of prior experience. Description In just one day, you'll gain comprehensive insights into the fundamental aspects of designing, creating and managing websites. This course is suitable for anyone who wants to dive into the fundamentals of web design, regardless of prior experience. Upon completion, you will be able to create websites from scratch and understand hosting and the WordPress environment. You will feel at ease with the essential terms and tools commonly used in the web design industry. Additionally, you will possess the capability to independently create web pages and effectively modify and enhance existing sites.Meet your instructor - Tony Poll, an accomplished web developer and designer with more than 12 years of expertise in the creation and enhancement of websites. Tony is thrilled to share his wealth of knowledge with aspiring web designers in his masterclass. Throughout his career, Tony has consistently delivered top-notch, user-centric websites, always exceeding client expectations. He's well-versed in programming languages like HTML, CSS, JavaScript, PHP, and boasts a solid understanding of responsive design, website performance, and SEO.Tony has had the privilege of working with well-known brands from all around the world. Now, he invites you to join his web design masterclass, where he's condensed all the essential skills you need into a short timeframe. Tony is dedicated to transforming beginners into confident and skilled web designers. Get ready for a fast-paced learning adventure that will elevate your abilities and set you up for success in the digital world. Overview Section 1: 1-Day Web Design Course Lecture 1 Choosing Hosting and Domain Lecture 2 Hosting Control Panel Lecture 3 Email Account Setup Lecture 4 Wordpress Installation Lecture 5 Elementor Introduction Lecture 6 Creating Web Page / Plugins Overview Lecture 7 SEO Introduction Lecture 8 Site Migration Lecture 9 Accepting Payments Lecture 10 Full Web Page Creation You want to Explore Web Design,You want to Become a Freelance Web Designer,You want to Launch Web Design Career Homepage Recommend Download Link Hight Speed | Please Say Thanks Keep Topic Live [hide] No Password - Links are Interchangeable
  8. Free Download [OFFER] Barre Beginner 14-Day Challenge Published 2/2024 Created by Valery Brat MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch Genre: eLearning | Language: English | Duration: 15 Lectures ( 5h 5m ) | Size: 6.54 GB Barre: The Perfect Blend of Ballet and Fitness. Strengthen arms, back, abs, hips. Boost flexibility, energy! What you'll learn: Basic tips to improve your posture Lots of details about how to do each exercise safety and with maximum profit - so you can use this experience for another your trainings Try balanced workout`s program: classes focused on strengthening, stretching and cardio gathered here How to get results with workouts that can be done in 30 min or less Get more tone in your body without gym Requirements: Healthy enough for exercises (please, clear with doctor) Yoga mat Optional: a chair (to hold onto), long towel, bottles of water (1,5l and 0,5l x 2), tennis ball (or lemon\apple) Description: Barre, where elegance meets fitness, offers a unique blend of gentle yet powerful exercises designed to sculpt a strong, shapely, and resilient body. Favored by professional dancers for rejuvenation post-pregnancy, after breaks, or during recovery from injuries, Barre is acclaimed for its aesthetic approach to fitness.Our 14-day Barre marathon is tailored to support and guide you through your fitness journey. We provide a thoughtful, step-by-step progression, ensuring a focus on technique and detail in every exercise. The program's accessibility is a key feature - you can start transforming your body today with no special equipment, using just everyday household items.As an experienced fitness trainer, I have carefully compiled the most effective exercises for this course. Our program features a comprehensive set of workouts, adaptable to your schedule, allowing you to exercise either in the morning or evening.We offer three distinct courses - Beginner, Medium, and Pro - each consisting of the same high-quality workout videos but varying in the sequence and number of videos per day. This customization ensures that each level gets a workout plan that matches their skill and fitness goals.In addition to the main workouts, you'll find an instructional video titled "POSTURE CHECK AND USEFUL TIPS," providing essential techniques to enhance your exercise experience. Across the courses, you will have access to 10 diverse classes focusing on different goals like strengthening upper or lower body, core, glutes, back, abs, improving flexibility, and a bonus 'Sweat' cardio session.To help you keep track of your progress, we include a checklist for you to evaluate your improvements at the end of the marathon.Join me for this enriching two-week Barre marathon, tailored to your skill level, and experience the most effective, health-focused transformation. Welcome aboard! Who this course is for: beginners in fitness and those who have no idea where to begin everyone looking for a new, fun and aesthetic workout methods with no special equipment person interested in building long and lean muscles those who are looking for improving coordination, balance and flexibility everyone looking for the short but effective classes Homepage Recommend Download Link Hight Speed | Please Say Thanks Keep Topic Live [hide] No Password - Links are Interchangeable
  9. Free Download [OFFER] 7 Day Yoga Challenge - Build Strength & Boost Digestion Published 1/2024 Created by Deddou Schaller MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch Genre: eLearning | Language: English | Duration: 8 Lectures ( 1h 25m ) | Size: 1.83 GB Boost your core strength with daily yoga practices: create inner fire with twists, arm balances and prep for handstand What you'll learn: Build core strength Boost digestion Develope strong arms & legs Learn energizing yoga poses & breathwork Feel good and activated in your body Requirements: no yoga skills needed. For all levels Description: This 7 Day Challenge is intended to make you feel strong and confident in your body. yoga is not about touching your toesMost people are hesitant to go to yoga because "they are not flexible enough". - Have you ever said that? The paradox is: to be strong is a much better starting point than to be flexible in yoga.Developing strength is essential for a safe, long lasting yoga practice.yoga will be easier if you are strong.Furthermore, developing your core strength and igniting your inner fire has many benefits: It aids posture, upgrades your overall energy level, strengthens confidence and even boosts digestion.let me guide you into arm balances and handstandIn this 7 Day Challenge we will set the foundation in the first 3 Days and dial it up a notch from Day 4 on. Apart from building core strength and activating your arm and leg muscles, you'll learn 2 arm balancing poses and progress into handstand on Day 6. I've also added a breathwork practice for you to work not only on your physical body, but also creating change in the energetic body.On Day 7 we will bring it all together in a 35min Yoga Class.  we will have fun & challenge ourselves - are you ready? Who this course is for: This course is for everyone who wants to develope more strength in a fun way to enhance their yoga practice or simply to feel stronger in everyday life. if you want to boost your digestion & build arm and core strength Homepage [Hidden Content] Recommend Download Link Hight Speed | Please Say Thanks Keep Topic Live [hide] No Password - Links are Interchangeable
  10. Free Download [OFFER] AloMoves - 21-Day Pilates Strong MP4 | Video: h264, 1920x1080 | Audio: AAC, 44.1 KHz, 2 Ch Difficulty: Moderate | Genre: eLearning | Language: English | Duration: 21 Videos ( 8h 12m ) | Size: 10.4 GB Instructor : Bianca Wise Your Pilates era is here. In 21 days, you'll build an entire Pilates foundation and come away feeling more determined than ever to continue your practice. Over the next three weeks, you'll tune into daily classes that focus on posture, stability, controlled movements, upper and lower body strength, goal setting, and nutrition to help you build achievable, long-lasting habits. Props like ankle weights, bands, a Pilates ball, and hand weights will give you a fiery challenge and level up certain sequences. Prepare to zero in on your mind-body connection so you can feel empowered and renewed with your new Pilates routine. In this series you will - Deepen your mind-body connection by targeting specific muscle groups and setting intentions. - Build a solid Pilates foundation and improve your strength, stability, and endurance. - Complete a three-week Pilates program designed to create long lasting habits and transform you from the inside out. Equipment Pilates Ball Ankle Weights Weights Bands Block Homepage [hide] Recommend Download Link Hight Speed | Please Say Thanks Keep Topic Live [hide] No Password - Links are Interchangeable
  11. Free Download [OFFER] 21 day kikfit program for body, mind and soul ACCREDITED Last updated 1/2024 Created by Sandra Rs, Institut Rs MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch Genre: eLearning | Language: English | Duration: 38 Lectures ( 11h 15m ) | Size: 14.1 GB Тotal physical, mental and spiritual transformation in 21 days What you'll learn: Balance of mind and body Physical and spiritual transformation Improving overall health Relieving stress Motivation Increasing energy Tightening and shaping of the whole body Intense burning of calories Better physical appearance Positive mood Development of spiritual health Greater self-confidence Requirements: No previous experience is required Description: Introduction in 21 day kikfit program for body, mind and soulBenefits of this programHow this program workTips for successAbout spiritual trainingVisualizationVisualization as spirit care techniqueHow to visualizeRecommended products for healthy nutritionNutrition during the programHow you can buy products for this programAbout meMy transformation before and after using the programHow to see your transformationWEEK 1 DAY 1 Combo 1 workout 1 + Mind workout 1 practiceDAY2 Combo 1,2 workout 1 + Mind workout 2 practiceDAY 3 Combo 1,2,3 workout 1 + Mind workout 3 practiceDAY 4 Combo 1,2,3,4 workout 1 + Mind workout 4 practiceDAY 5 Combo 1,2,3,4,5 workout 1 + Mind workout 5 practiceDAY 6 Routine Combo 1,2,3,4,5 workout 1 + Mind workout 1-5 by choice practiceDAY 7 Routine Combo 1,2,3,4,5 workout 1 + Mind workout 1-5 by choice practiceWEEK 2 DAY 8 Combo 1,2,3,4,5,6 workout 1 + Mind workout 1 practiceDAY 9 Combo 1,2,3,4,5,6,7 workout 1 + Mind workout 2 practice FULLBODY WORKOUT 1DAY 10 Combo 1 workout 2 + Mind workout 1 practiceDAY 11 Combo 1,2 workout 2 + Mind workout 2 practiceDAY 12 Combo 1,2,3 workout 2 + Mind workout 3 practiceDAY 13 Routine Combo 1,2,3 workout 2 + Mind workout 1-5 by choice practiceDAY 14 Routine Combo 1,2,3 workout 2 + Mind workout 1-5 by choice practiceWEEK 3 DAY 15 Combo 1,2,3,4 workout 2 + Mind workout 4 practiceDAY 16 Combo 1,2,3,4,5 workout 2 + Mind workout 5 practiceDAY 17 Combo 1,2,3,4,5,6 workout 2 + Mind workout 1 practiceDAY 18 Combo 1,2,3,4,5,6,7 workout 2 + Mind workout 2 practice FULLBODY WORKOUT2DAY 19 Routine Full body workout 2 +Mind workout 1-5 by choice practiceDAY 20 Routine Full body workout 1 +Mind workout 1-5 by choice practiceDAY 21 TaskHow to use program after 21 daysWarm up videoCool down video Who this course is for: For those who wants to be best version of themselves physicaly, mentally and spiritualy For those who wants to improving physical and mental health For those who wants to tightening and shaping of the whole body For those who want development of spiritual health For those who want to cleansing his body, mind and soul For those who want better physical appearance For those who want increased energy For those who want intense burning of calories For those who want relief from stress For those who want greater confidence For those who want motivation For anyone who wants a new and fun way to exercise For the one who wants to add program in everyday routine and become his life style of exercise Homepage Recommend Download Link Hight Speed | Please Say Thanks Keep Topic Live [hide] No Password - Links are Interchangeable
  12. Free Download 30 Day Social Media Challenge - Instagram Reels, TikTok, YouTube shorts. ✅File Name:30 Day Social Media Challenge - Instagram Reels, TikTok, YouTube shorts ✅Content Source:[Hidden Content] ✅Genre / Category:Photography ✅File Size :339 MB ✅Publisher:skillshare ✅Updated and Published:January 11, 2024 ✅Product Details Are you ready to learn cool ideas for a whole month and get better at posting every day? This class offers a comprehensive journey through crafting impactful content for a 30-day vertical-videos challenge on platforms like TikTok, Instagram Reels, and YouTube Shorts. Each day, I'll introduce a fresh topic, throw in 3 ideas for each topic and walk you through two examples. Join in to master the art of consistent and engaging video creation. Why This Course? Today we havethe biggest opportunity everto grow asindividuals or as businesseson social media using vertical short videos. Consistency is the golden key to success on platforms like TikTok, Instagram Reels, and YouTube Shorts. However, just posting daily isn't enough. It's about posting therightcontent consistently. With this class, you won't be shooting in the dark anymore. I'll provide you with a roadmap of captivating ideas, ensuring that each video you post resonates with your audience. Is this course for me? If you're seeking guidance on consistently creating impactful content with fresh ideas for platforms like TikTok, Instagram Reels, and YouTube Shorts, then this class is tailored for you. Whether you're a beginner looking for direction or an experienced creator seeking to invigorate your content strategy, this class provides a clear roadmap. Do you need expensive gear to create cool videos? Everything you need is just a smartphone. Remember, success on these platforms isn't just about posting, but posting the right content. With our curated 30-day challenge, you'll have a mix of inspiration and practicality, helping you make content that truly resonates. Are you qualified to teach this topic? While I used to be a commercial videographer for brands, during the first lockdown I started teaching photo/videography tips on TikTok, Instagram and YouTube where I now count more than 1M followers among the first two platforms. In less than a year I was able to transform my passion (photography) into a profitable full-time job, all thanks to short videos. As of today, I posted more than 700 videos on TikTok only. Recommend Download Link Hight Speed | Please Say Thanks Keep Topic Live [hide] Links are Interchangeable - No Password - Single Extraction
  13. Free Download [OFFER] 7 Day Meditation Camp for Stress and Anxiety Relief Published 1/2024 Created by Angelo Castagneto MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch Genre: eLearning | Language: English | Duration: 10 Lectures ( 1h 23m ) | Size: 1.79 GB 7 EASY Meditation techniques to reduce your stress and anxiety FAST What you'll learn: You will reduce your stress and anxiety easily You will learn 7 Meditation techniques focused on stress and anxiety relief You will learn new tools to develop self-awareness and resilience You will calm down your thoughts and reduce overthinking You will learn meditation as a healthy and sustainable way to manage emotions Requirements: No meditation experience is needed. You will learn all what you need inside this course Be open and ready to practice, practice makes the master Need to dedicate from 10 to 20 minutes of quality time to learn and practice Description: Welcome to this Meditation course focused on Stress and Anxiety Relief.My name is Angelo and I am your instructor for this course. I have been practicing meditation for 7 years and delivering Stress Management training programs to more than 3000 people in China (and counting). Meditation techniques are a big part of my programs.In this course, you will find 7 EASY AND PRACTICAL meditation techniques you can learn and use anytime anywhere+ My Original Meditation Music created for this program, so you can download it and use it to practice! If you are experiencing 1 or more of the following situations, this course is for you:1- Experiencing high levels of stress, anxiety, or depression2- Cannot sleep well, insomnia, or too much sleep.3- Wake up with low energy and low motivation4- Emotional and easy to get mad5- Cannot control your anger6- Overthinking and overwhelmed by your thoughts7- Thinking too much in the past or in the future but not in the present time5 Key benefits of this meditation course:1- You will relieve stress and reduce anxiety by the practice of meditation2- You will learn 7 meditation techniques that you can use and practice anytime anywhere3- You will find inner peace4- You will reduce overthinking and start to master your mind5- You will fall in love with the meditation practice and the handsome instructor :) Stress, Anxiety, and Depression are just the result of deeper roots that we need to work on daily. The same as a professional and successful pianist needs to practice every day, the same for us, we can practice meditation to control our thoughts and emotions.Meditation is one beautiful and simple way to reconnect with our PEACE AND POWER.Relax and Learn now :) Who this course is for: Experiencing high levels of stress, anxiety, or depression People passing through a serious illness and need support to recover and heal Beginner and Intermediate Meditation Learners Yoga Instructors Future Meditation Trainers Busy professional that don't have hours to expend to learn the meditation skill Homepage Recommend Download Link Hight Speed | Please Say Thanks Keep Topic Live [hide] No Password - Links are Interchangeable
  14. Free Download [OFFER] Viayaam - 6 Day Yoga Course for your Mental & Physical health Published 1/2024 Created by SAURABH BHARTIYA MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch Genre: eLearning | Language: English | Duration: 6 Lectures ( 3h 28m ) | Size: 4.3 GB Pose-by-Pose: 6 Classes Yoga Course by Viayaam for your Mental and Physical Wellness. What you'll learn: Once you finish the course you will be able to do yoga by yourself. Learn Classical Yoga Methods to Enhance your Physical Strength and Mental Wellness. Understand the Ancient Yogic Poses to Relive Mental Stress and Keep Your Mind Calm Strengthen Your Breathing Capacity, Organ function and Muscles. Learn 13 Ancient Key Yoga Poses to Reduce Extra Body Fat and Physical Exhaustion Requirements: No Prior Skills Needed. Description: Welcome to Viayaam's Pose-by-Pose 6 Classes Course.This course is designed to teach Ancient Yoga Practices that originated in Mysore India.What is Inside the Course?There are 6 follow along Yoga ClassYou watch the Videos and do at the same timeIt is like having a private yoga teacher guiding you30-second rest and 60-second Posture hold with a timer runningClear voice instructions when doing the posturesTwo-angle camera shoot for a clear understanding of the posePose-by-Pose refers to all the Poses (asanas) You need to learn and MasterThe whole course teaches 13 different Classical Yoga Poses (asanas)Each yoga asana has specific benefits for your body and mindThe course is shot Naturally with Background voiceover as InstructionsGuidelines for students:Practice the One Lecture (Video) for at least one weekDo class one for the first week.Move to class two in the second week.Every week Progress to a new class.Feel free to slow down and repeat if necessary.Use yoga Blocks and other yoga support if needed.What You Will Get after completing the Course:You will learn how to do Yoga confidently all by yourself.Will Increase your Breathing Capacity and Digestive Power.Will increase your flexibility and Strengthen your back muscles.Body fat will be reduced.Relieve your mental Stress and physical Exhaustion.Give you feel good factor and confidence.Connect your various body parts to your mind.Make you feel better body, breath and mind conection. Who this course is for: Beginners People want to Learn self-yoga practice. People want to Increase Physical Strength. People Looking for Mental Wellness People Suffering from Breathing Issues. People Want to Lose Weight. Who want to improve digestion Sports Person to enhance their flexibility and sports performance. Weight lifters: For Better Quality GYM training. Homepage Recommend Download Link Hight Speed | Please Say Thanks Keep Topic Live [hide] No Password - Links are Interchangeable
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