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  1. Free Download [OFFER] 1 Kg Dumbbell Only! Change Your Body In 30 Days Published 2/2024 MP4 | Video: h264, 1920x1080 | Audio: AAC, 44.1 KHz Language: English | Size: 1.43 GB | Duration: 1h 6m Easy and effective! 1 min a day by 1 kg dumbbell What you'll learn You can tone your body in 30 days. You can exercise without getting injured. You will learn effective and efficient exercise methods. Even the busiest people can finish the exercise in a short time. Requirements Have a 1kg dumbbell Description No need for hard exercise or long workouts!All you need is one 1kg dumbbell.Just 1 minute a day is enough.Try it for 30 days and see amazing results!The exercises are easy to do.Do 3 reps and hold 10 seconds.Then do 4 reps and hold 10 seconds, and finally do 5 reps and hold 10 seconds.That's all!In total, you will do 12 reps and hold 30 seconds.Recent scientific research has shown that slightly challenging workouts are enough.You don't need to push yourself to the limit.A little bit of effort every day is all you need.No more need to go to the gym or spend hours working out.Traditional strength training has a high risk of injury and requires you to do it hard for long periods of time.Being able to tone up your body at home with just one light dumbbell is a revolution!Please continue for 30 days while enjoying the daily muscle pain.The exercise content is basic, less likely to cause injury, and we only collect exercises that are effective and efficient.As you get used to the exercise, you can increase the weight of the dumbbells or increase the number of repetitions. Overview Section 1: Course Introduction Lecture 1 Introduction Section 2: Exercise from DAY 1 to DAY 30 Lecture 2 DAY 1 Lecture 3 DAY 2 Lecture 4 DAY 3 Lecture 5 DAY 4 Lecture 6 DAY 5 Lecture 7 DAY 6 Lecture 8 DAY 7 Lecture 9 DAY 8 Lecture 10 DAY 9 Lecture 11 DAY 10 Lecture 12 DAY 11 Lecture 13 DAY 12 Lecture 14 DAY 13 Lecture 15 DAY 14 Lecture 16 DAY 15 Lecture 17 DAY 16 Lecture 18 DAY 17 Lecture 19 DAY 18 Lecture 20 DAY 19 Lecture 21 DAY 20 Lecture 22 DAY 21 Lecture 23 DAY 22 Lecture 24 DAY 23 Lecture 25 DAY 24 Lecture 26 DAY 25 Lecture 27 DAY 26 Lecture 28 DAY 27 Lecture 29 DAY 28 Lecture 30 DAY 29 Lecture 31 DAY 30 Section 3: Bonus Lecture 32 Bonus 1 Lecture 33 Bonus 2 Lecture 34 Bonus 3 Lecture 35 Bonus 4 Short, effective, and efficient exercises for beginners who want to tone their body without getting injured. Homepage Recommend Download Link Hight Speed | Please Say Thanks Keep Topic Live [hide] No Password - Links are Interchangeable
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